How to Make Yummy Healthy appam

Swaadisht Nuskha


Healthy appam. Drain the rice and grind it along with grated coconut and cooked rice in a mixer grinder. Healthy Appams recipe - How to make Healthy Appams. Combine all the ingredients and mix well to make a thick mixture.

Healthy appam Wheat appam recipe with step by step photos - quick and tasty appams made with whole wheat Serve the instant whole wheat appams, hot or warm or at room temperature. Healthy Breakfast Recipes, appam recipe, south indian appam recipe, fluffy appam recipe, tasty Appam: For more Video recipes Subscribe here. Appam is a popular breakfast recipe of South India. You can cook Healthy appam using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy appam

  1. You need 3 cup of idly better.
  2. You need 2 tbsp of chopped onion.
  3. It's 2 tbsp of chopped capsicum.
  4. You need 2 tbsp of chopped carrots.
  5. You need 2 tbsp of chopped cabbage.
  6. You need 2 tbsp of chopped coriander leaves.
  7. It's 1 of cut green chili.
  8. It's 1/2 cup of spinach pury.
  9. You need of Salt.
  10. It's 2 tbsp of oil.
  11. You need of Green chutney and tomato sauce.

Usually appams are deep fried, but I wanted to make a low calorie version so added oats and roasted them in paniyaram pan. You can alternatively deep fry them too. Instant sweet paniyaram recipe made with whole wheat flour, also known as wheat flour banana appam, this is one of the kids favorite at home. Tamilnadu style easy Appam Recipe Without Yeast using rice and coconut.

Healthy appam instructions

  1. In a big mixing bowl add idly better.add all chopped vegetables,salt, coriander leaves, green chilies and mix it well.make spinach pure..
  2. Add spinach pury in the better.add coriander leaves mix it well..
  3. Out better is ready.now heat and grease appam pan.fill it with prepare better.add few drops of oil cover with lid and cook for 3-4 mnt.once it is cook for one side flip all appam and cook it again 2-3 mnt on other sides..
  4. Our healthy and easy appam is ready to eat.serve it with green chutney and tomato sauce.....

Appam is my sons all time favorite dish. Appam with sweet coconut milk is something he can have everyday. Pour two tbsp of sesame oil in a thick tawa. Pour two ladles of the appam batter. The appam with stew is a very healthy South Indian dish and makes for a good breakfast option.