Makhana (fox nut) kheer. Makhana Kheer or Makhane ki Kheer is a delicious and healthy kheer recipe made with milk, makhane or fox nuts, sugar, chopped nuts, ghee and sugar. Makhana / fox nut has protein, potassium, phosphorus, carbohydrates, fiber, magnesium, iron and zinc. All this makes it a best snack option.

Fox nuts have really high protein content. This is why they make such an important part of fasting food because a handful can provide you energy to last the entire day. Makhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. You can have Makhana (fox nut) kheer using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Makhana (fox nut) kheer

Prepare 1 cup of fox nuts, roasted.
Prepare 1 liter of milk.
Prepare 1 cup of sugar.
You need 1/2 tsp of elaichi powder.
Prepare 2 of dates(dry) wet and cut.
You need 1/2 cup of dry fruis cut.
It's 1 tbs of coconut powder.

These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry, and are also eaten as an evening tea-time snack. Makhanas or fox nuts can be consumed without worrying by diabetic patients. Fox nuts contain a good proportion of potassium, which is essential for our heart to function properly. You could also try making makhanas kheer and have it as a pudding.

Makhana (fox nut) kheer step by step

Fox nutscut into small or. Crushed.
Boil milk,, add makhna,,and dates,,till soften.
Add sugar,cook 5,7 minutes.
Add dry fruits,,cook some time,add coco ut powder.

For people who have blood pressure related. Fox Nuts (Makhana) is a great snack and has multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish. Other spices like cinnamon or oregano can be added to suit one's taste. Fox Nuts (Makhana) also be used in sweet dishes like kheer and other desserts.