Beet root poriyal. Beetroot poriyal or any other vegetable poriyals are often made at home. Like the Kerala thorans, I find them easy to make. Beetroot poriyal - beetroot curry - beetroot recipes - beetroot peanut poriyal - how to make beetroot poriyal - beetroot fry recipe.

South Indian Tamilnadu style steamed vegetable stir-fry. Wash, peel the skin and chop beetroot. Beetroot Poriyal - Nutritional, Colorful and Tasty Poriyal. You can have Beet root poriyal using 7 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Beet root poriyal

You need 1 cup of beet root grated.
It's half cup of coconut peera.
You need 2 no of chilly green.
It's to taste of salt.
You need 1 tsp of seeds mustured.
It's 3 tsps of coconut oil.
Prepare of veppila few.

An easy peasy recipe can be cooked in We can prepare Beetroots for the poriyal in two ways. One is the conventional way (as described in. Beetroot Poriyal: A simple and tasty stir fry side-dish with nutrient packed beets that makes a perfect accompaniment for any rice meal. Beetroot is one of the healthy veggie and known to improve muscle strength and stamina.

Beet root poriyal step by step

Put a chatty in gas add c oil.
When oil is hot add mustured seeds.
When mustred seeds is pop.
Add beerroot.
Then mix coconut peera and salt chilly.
Beet root is halfdone add coconut peera veppila.
And make dry..
Done.

I love this poriyal for its vibrant red color ! Lets check the Beetroot Poriyal recipe. Peel the beetroot and cut into small pieces. Slit the green chilies and grate the coconut. Beetroot Poriyal is one of the simple rice accompaniment prepared by steaming the vegetable and tempering it with mustard seeds, urad dal, channa dal, red chillies and coconut.