Sesame Panjiri. Sesame Seeds Panjiri- is a staple from Indian eaten as a nutritional supplement. Its generally made from wholewheat flour, but this recipe is an exception and a low fat version. This recipe does not use any flour so its gluten free and also as no use of ghee and oil has been made so this is a very nice winter dessert with no fat and is completely Vegan.
Sindhi Style Panjiri (Bhogaro) a recipe passed on to Food Fusion by Saima late grand mother.
There are may recipes for it, this one is Sindhi style Panjiri called Bhogaro. #HappyCookingToYou #FoodFusion Panjiri is a nutritional supplement to nurish and stregnthen the body.
Specially recommended for new mothers/nursing mothers and growing children.
You can have Sesame Panjiri using 7 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Sesame Panjiri
- It's 1 cup of sesame seeds (til).
- It's 1/2 cup of whole wheat flour(atta).
- It's 1/3 cup of Gramflour (besan).
- You need 1/3 cup of semolina (suji).
- Prepare 1/2 cup of jaggery sugar (or as desired).
- You need 1/2 cup of clariefied butter (ghee).
- You need 1 cup of crushed mixed nuts like almonds cashew,raisins.
You can add nuts & cardamom powder as per taste, & make ladoos or eat as Panjiri; Can also be stored and mixed with a cup of milk for a quick porridge Panjiri recipe includes whole wheat flour, ghee and dry fruits and is incredibly delicious. It is healthy too and don't hesitate to give it to your kids with some warm milk. Tomorrow is Krishna Janmashtami celebration and as custom in our home I prepared Dhaniya Panjiri, a must naivedyam in Janmashtami, Almost in every home/temple dhaniya panjiri can be seen in U. Gond Ke Ladoo- delicious and nutritious winter special ladoo made with wheat flour, nuts and edible gum.
Sesame Panjiri step by step
- In a pan dry roast sesame seeds taking care not to burn. Otherwise it will taste bitter. Keep aside to cool. When cool coarsely grind it..
- In the same pan dry roast Wheat flour, semolina, Gramflour on slow flame stirring all the time..
- When it changes colour slightly, off the flame. Add in grinded sesame,nuts and clariefied butter and mix. Put on the gas flame again and cook for a minute or two. Off the gas and let it cool..
- Then add jaggery sugar and mix well. Sesame Panjiri is ready to eat.Keep it in an air tight container..
Gond ke ladoo are made specially during winter. This is a specialty from Rajasthan and Punjab but now very popular in every state of India. These Gond ladoo's are popular in Punjab as Pinni or Panjiri ke Ladoo. Janmashtami Bhog Panjiri, Panchamrit, Mewa Kheer, Makhan Mishri & Paag. This recipe is specially made for the occasion of Janmashtami.
