Recipe: Yummy Soya chunks salad

Soya chunks salad. Soya Chunks Salad is a very healthy salad to try if you are planning to have a low calorie yet filling breakfast. Soya chunks are high in protein content. Soya Chunks Salad is a quick meal recipe made with olives, sweet corn, mushrooms, soya nuggets, hung curd and lettuce leaves.

Soy products like soya milk, soya chunks, granules, tofu can easily be incorporated in the daily diet in a variety of dishes. Soya chunks are a healthy food for both young and old individuals. Soya chunks curry recipe or meal maker curry. You can have Soya chunks salad using 17 ingredients and 5 steps. Here is how you cook that.

Ingredients of Soya chunks salad

1. Prepare 2 cup of soya chunks.
2. You need 4 cup of water.
3. It's 1 tsp of salt.
4. You need 1 of large sized tomatoes (finely chopped).
5. You need 1 of large sized onion (finely chopped).
6. You need 1 of large sized cucumber (finely chopped).
7. You need 1 cup of sweet corn (boiled).
8. Prepare 4 of green chilies chopped.
9. Prepare 2 tsp of Coriander leaves.
10. Prepare 1/2 tsp of black salt.
11. You need 1/2 tsp of black pepper powder.
12. It's 1/2 tsp of red chilli powder.
13. Prepare 1/2 tbsp of tomato sauce.
14. Prepare 2 tsp of soya sauce.
15. You need 1 tsp of vinegar.
16. Prepare to taste of Salt.
17. It's 2 tsp of Green chutney.

Since these are dehydrated and defatted product they need to be soaked well in hot water until soft. As per wikipedia, soya chunks is a defatted soy flour product, a by-product of extracting soybean My friend in Pune (Jiya Karamachandani) used to make salad from with this tossed soya chunks. It is generally difficult for vegetarians to incorporate enough protein in their diet to meet their daily protein needs. The Best Vegetarian Soy Chunks Recipes on Yummly

Soya chunks salad instructions

1. In a pan heat water. When water is rolling boil add salt and soya chunks in it. Cook it for 5 more minutes and turn off the gas. Squeeze soya chunks..
2. Take soya chunks in a bowl and add tomato sauce, soya sauce and vinegar in it, sprinkle some salt also. Mix well and keep aside..
3. In a large bowl take all vegetables and add salt and black pepper powder and red chilli powder. Mix well..
4. Now add soya chunks in salad and mix well. Mix until all ingredients combined well..
5. Pour some green chutney over it. Serve immediately..

Over the past few months, I have increased the usage of soya Another way, I incorporate soya in the diet, is by preparing vegetable pulao using soya chunks. Soya Chunks is a pure vegetarian item and is commonly known as Vegetarian Meat since it. A healthy and protein rich Soya curry made with soya chunks and flavored with Soy milk. Hi Maria , Can we make this pulao with soya granules as well ? I have always had the experience of soya tasting raw Soya Chunks commonly known as vegetarian meat.