Easiest Way to Prepare Appetizing Spiced Lamb with Cauliflower Rice

Spiced Lamb with Cauliflower Rice. Add the ground lamb and spices (I alternate between baharat and hawaijj depending on my mood or what I have in the pantry. Divide the cauliflower mixture between two bowls, and divide the lamb on top of both bowls. Top with a liberal drizzle of the tahini dressing.

This Indian Spiced Cauliflower Rice is a quick, easy and wonderfully nutritious alternative to regular rice. This rice would go really well with any mild to medium curries, such as my Easy Lamb Jalfrezi, Turkey Tikka Masala Meatballs, Easy Chicken Korma, Butter Chicken or Lamb Rogan Josh. Cauliflower rice is a wonderful low-carb, grain-free rice alternative. You can have Spiced Lamb with Cauliflower Rice using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Spiced Lamb with Cauliflower Rice

1. It's 1 of large onion.
2. You need 500 g of lamb shoulder or rump, cubed.
3. It's of Olive oil, for frying.
4. Prepare 1/2 of large beetroot.
5. It's 1 of small sweet potato.
6. Prepare 1 of carrot.
7. It's 1 clove of garlic.
8. You need of Small piece of fresh ginger, peeled and grated.
9. It's 2 tbsp of spice paste, I used Rogan Josh.
10. Prepare 1/2 tin of tomatoes or 2 large fresh, chopped.
11. It's 1 of cauliflower, trimmed and core discarded.
12. You need of Butter and or dripping or olive oil.
13. It's to taste of Salt and pepper.

Learn how to make so many tasty cauliflower rice recipes! My Shredded Chicken, Slow Cooker Rotisserie Chicken and Slow Cooker Pulled Pork are delicious. With a few extra spices or a flavorful sauce you could easily turn it into a. Light and steamy: Devotees of cauliflower rice say it's heaven for those who can't eat grains.

Spiced Lamb with Cauliflower Rice step by step

1. Peel and chop the vegetables..
2. Fry the cubes of lamb in a large frying pan with a little olive oil. When lightly browned transfer to a casserole dish..
3. Fry the onion in the same frying pan, with a little more olive oil if needed. When golden add the garlic and ginger, stir through then transfer to the casserole with the chopped vegetables (no need to fry these). Preheat the oven to 180°C/Gas 4..
4. Add the tomatoes and their juice, if tinned, to the frying pan, together with the spice paste, add a couple of glasses of water and stir it all together, bringing to a simmer. Pour into the casserole..
5. The ingredients should be just covered with water, you don't want too much. Bring to a simmer on the stove, cover, then transfer to the oven. Cook for 90 minutes, stirring a couple of times, then check the lamb is tender and the liquid has mostly evaporated. Cook for another 30 minutes with the heat turned down to 160°C/Gas 3 if you like a really tender, almost shredded end result..
6. To make the cauliflower rice cut the cauliflower into florets and blitz briefly in a food processor. Transfer to 'rice' to a large frying pan with some melted butter, dripping or olive oil and salt and pepper. Stir fry the cauliflower for 3-4 minutes..
7. Serve the spiced lamb with the cauliflower rice and some mango chutney..

Jazz up your cauliflower rice with these SEVEN delicious cauliflower rice recipes! Perfect if you are following a low carb/keto diet! Cauliflower rice cooked with a little salt and pepper is absolutely delicious, but it's even better jazzed up with a few extra spices. Add lamb, tomatoes and coconut milk. Add zucchini and continue to Place the cauliflower into a food processor and pulse until it has a grainy rice-like consistency.