How to Cook Delicious Sprouts Salad / Sprouts Chaat

Sprouts Salad / Sprouts Chaat. Sprouts chaat recipe With step by step photos - quick, easy and tasty chaat made with moong sprouts, herbs and chutneys. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat snack. The recipe is simple and even without the addition of chutneys.

Add finely chopped onion, tomato, green chili (optional). Add red chili powder, chaat masala, and stir it well. Season with a pinch of salt or as required. You can have Sprouts Salad / Sprouts Chaat using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sprouts Salad / Sprouts Chaat

1. You need 1 cup of boiled sprouted moong (whole green gram).
2. Prepare 1 of onion chopped.
3. It's 1 of tomato choppee.
4. You need 1 of potato chopped.
5. It's 1 of small cucumber chopped.
6. It's 1 tbsp of Pomegranate.
7. It's 2 tbsp of black chana boiled.
8. It's 1 tbsp of Peanuts (Optional).
9. It's 1-2 of greenchilles chopped.
10. It's 1 tsp of black salt.
11. You need 1 of lemon juice.
12. You need 1 tsp of aamchur.
13. It's 1/2 tsp of Cumin powder.
14. It's of If u want a sweet salad add any fruits and dryfruits, seeds.

Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture. Sprouting is a great way to release all the vital nutrients stored in the dry grains/beans. healthy sprout salad. After soaking the sprouted beans, seeds and grains become low. This sprouts chaat recipe has a healthy twist to it.

Sprouts Salad / Sprouts Chaat instructions

1. First you have to Sprouts the moong Beans. Once the moong Sprouts are ready, rinse them or Boil till the moong are cooked..
2. You can keep it half cooked if you want a crunchy taste..
3. To make Sprouted moong salad, combine all the ingredients in a bowl and toss well..
4. Serve the Sprouted moong salad immediately or Serve chilled..

Sprouts are a nutrition powerhouse that contains muscle-building protein, dietary fiber, as well as vitamins like vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. It contains minerals like manganese, copper, zinc. Sprouts Salad (Sprouts Chaat): Fresh moong sprouts mixed with onions, tomatoes and flavored with lemon juice makes a healthy snack. It can also be had as a light meal by people who are on diet. Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic.