How to Cook Delicious Healthy dates,dry fruits and coconut laddu

Healthy dates,dry fruits and coconut laddu. Dry fruit laddu recipe - Healthy, delicious and nutrient dense snack balls for people of all age groups. Dry fruit ladoo can be enjoyed for weight gain. Dry fruit laddu recipe - Delicious, healthy and super quick to make energy balls.

Some have allergies to nuts, we can skip the nuts and use desiccated coconut and dry fruits instead. The sweetness of dates itself is enough for this. Dry fruits laddu recipe with stepwise photos - an easy and quick recipe for making healthy and delicious dry fruits ladoo for the festive season. You can have Healthy dates,dry fruits and coconut laddu using 6 ingredients and 1 steps. Here is how you cook that.

Ingredients of Healthy dates,dry fruits and coconut laddu

1. It's 1 cup of dates.
2. It's 1/2 cup of almond.
3. Prepare 1/2 cup of cashews.
4. Prepare 1/2 cup of dry coconut.
5. Prepare 15-20 of pista.
6. Prepare 2-3 tbsp of ghee.

This recipe is a no ghee/oil, no sugar and a vegan recipe. I have used dates, figs, almonds, raisins, desiccated coconut to make these ladoos. Roast sesame seed on low flame until it splutters. Switch off and leave it to cool.

Healthy dates,dry fruits and coconut laddu step by step

1. Take dates remove seeds from it and chopped it in small pieces.than take other dry fruits and roast it for 2 to 3 mins and then coarsely grind it.than take a pan and heat ghee add dates till it become smooth in texture.than next add coconut dry fruits and mix it well like a lumps in consistency.than switch off gas and make laddus from mixture and some coconut spread on it so our healthy laddus r ready.

To understand whether coconuts are fruits or nuts, it's important to understand the differences between these two categories. Most people with tree nut allergies can safely eat coconut and its products without any symptoms of a reaction. Still, you should speak to a healthcare. Dried coconut often goes underappreciated when compared to other dried fruits. However, if you are interested in eating healthy, you definitely need to include it in your diet.