Broccoli & Corn tikki. M.] Ain't no tellin' what I'm finna be on, ayy, ayy I'm [Chorus: D. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Some people prefer broccoli florets, but you can eat the leaves and stems, too.
Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts.
These vegetables are known for their beneficial health effects.
You can have Broccoli & Corn tikki using 6 ingredients and 6 steps. Here is how you cook it.
Ingredients of Broccoli & Corn tikki
- It's 2 cups of Broccoli florets finely grated.
- Prepare 1 cup of sweet corn boiled and lightly smashed.
- Prepare 1 tbsp of ginger garlic paste (optional).
- You need 1 tsp of red chilli powder.
- You need to taste of Salt.
- Prepare 1 cup of wet beaten rice (poha).
Broccoli is high in. 🎦 Broccoli. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. Broccoli is a cruciferous vegetable rich in nutrients.
Broccoli & Corn tikki step by step
- Take grated broccoli, corn, ginger garlic paste, salt & chilli powder in a bowl and mix nicely.
- Add wet beaten rice to the mixture to help in binding the dough for Tikkis.
- Take small portions and form like tikkies of shape you like..
- Heat 2 -3 tbsp oil in a non stick pan When oil gets heated place tikkies in the pan..
- Shallow fry them on both sides Fry on very slow flame as raw broccoli is used..
- Remove when brown crust is made on Tikkis Serve hot with green or sweet chutney or ketchup.
Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Preparation methods affect bioavailability of active chemical compounds and relevant endogenous enzymes.
