Recipe: Perfect Bitter gourd rasam

Bitter gourd rasam. Bitter Gourd Masala Curry ❤ Healthy Village Food by Grandma Also known as Karela, Bitter melon. Momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown for edible fruit.

Bitter gourds are very low in calories but dense with precious nutrients. Wash the bitter gourd, cut it lengthwise and remove all seeds. Chop it in to thin slices not pieces. You can have Bitter gourd rasam using 16 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Bitter gourd rasam

1. It's 1 cup of chopped bitter gourd.
2. Prepare 2 of tomato.
3. It's 1 of spring curry leaves.
4. Prepare 2 of +1 spoon coconut oil.
5. You need 1/2 spoon of mustard.
6. You need 1 of byadagi chilli.
7. It's 1/4 spoon of asafoetida.
8. Prepare 1/4 spoon of Turmeric powder.
9. You need 1/2 spoon of dry mango powder.
10. It's 1/2 spoon of chilli powder.
11. Prepare 2 of green chilli (optional).
12. It's 1 spoon of rasam powder.
13. You need 1 piece of jaggery.
14. It's 1/4 cup of peanut powder.
15. It's leaves of Few Coriander.
16. It's to taste of Salt.

Bitter gourd palya is now ready to be served. Bitter gourd has lot of medicinal properties and it is very good for health. It is essential that you Serve the healthy and delicious Bitter Gourd Stir-Fry with Mor Kuzhambu, Rasam or Thengai. Bitter gourd is extensively distributed and cultivated throughout the tropics and is adventive in the New World.

Bitter gourd rasam instructions

1. Heat the kadai,add oil, bitter gourd and fry them. Close the lid cook 2 minutes..
2. Add chopped tomato, green chilli and mix them.
3. Add water and boiled them..
4. Add Turmeric powder, chilli powder,rasam powder, dry mango powder,salt and Jaggery..
5. Add peanuts powder,and add water, adjust rasam consistency..
6. Add coriander leaves.and mix..
7. Heat tadka pan add Oil, mustard, bydagi chilli asafoetida and curry leaves and fry. Tempering ready and Add to rasam..

Because of its numerous health benefiting features it is grown throughout the world nowadays. Bitter gourd is a fast growing warm seasonal climbing annual, native to South Asia. Considered one of the most nutritious gourds, the plant has medicinal properties. Bitter gourd was often made in our house and even while growing up I would just love the bitter We would make Bitter gourd fry, stuff them or make chips. I have even had the bitter gourd juice many.