Moong Sprouts Kebabs. Making moong sprouts at home is easier and better than getting readymade sprouts. I always make moong bean and other beans sprouts at home. Moong Sprouts- How To sprout Moong Bean easily at Home.

I was not satisified with the kebabs pics but had to go with these as I have no time in hand to make it and click again. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries. You can have Moong Sprouts Kebabs using 20 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Moong Sprouts Kebabs

You need 1/2 cup of cooked moong sprouts.
You need 1/4 cup of cooked palak matar.
You need 2 of boiled and grated potatoes.
Prepare 1 tbsp of finely chopped ginger and green chillies.
It's 2 tbsp of finely chopped fresh mint leaves.
Prepare 2 tbsp of finely chopped coriander.
It's 1/2 tsp of amchur powder.
It's 1/8 tsp of mace powder.
It's 1 tbsp of kasoori methi.
You need 1/4 tsp of elaichi powder.
It's to taste of Salt.
It's as needed of Some water.
You need 7-8 of kaju halves.
It's 2 tbsp of olive oil for roasting the kebabs.
It's 1 tbsp of chopped fresh mint leaves for garnishing.
Prepare 1 tsp of chaat masala.
Prepare 1 of tomato lotus for garnishing.
You need as needed of Hung curd dip for serving.
Prepare as needed of Green chutney for serving.
You need as needed of Tomato sauce for serving.

Moong sprouts pulao recipe with step by step photos. learn how to make healthy, protein packed moong Moong sprouts pulao recipe is one easy, healthy and tasty dish I prepare often for lunch. A wide variety of moong sprout options are available to you, such as drying process, packaging, and type. This quick and easy bajra, rice and sprouts moong puda can be prepared as a snack or for breakfast. Combine the bajra flour, rice flour, curds, sprouted moong, green chillies, coriander, salt.

Moong Sprouts Kebabs step by step

Gather all the ingredients at one place like palak matar, moong sprouts, boiled potatoes, mint leaves, coriander leaves, ginger green chillies, kasoorimethi, amchur powder, mace powder, elaichi powder and salt.
In a mixer jar put together palak matar and moong sprouts and grind them.
Then take out the mixture in a mixing bowl, add the grated boiled potatoes also.
Then add the rest of the ingredients like ginger green chillies, fresh mint leaves, coriander leaves, amchur powder, elaichi powder, mace powder, kasoorimethi and salt.
Mix them well with your hands into a smooth mixture, like a dough.
Take some water and kaju halves.
Now make equal sized balls from the dough, flatten each ball in your palm, giving it the shape of a kebab, then stick a kaju half on it by pressing it a little, then heat a pan on low heat and place the ready kebabs in the hot pan, brush some oil and roast from both the sides, until becomes light brown.
When they are done, then take them out and arrange then in a serving platter, garnish with fresh mint leaves, tomato lotus and sliced cucumber, sprinkle some chaat masala on top of the kebabs and serve with hung curd dip, green chutney and tomato sauce.

Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. This salad can be served as a light lunch. Made with green moong sprouts, semolina and gram flour, this dosa recipe has an amazing flavour of ginger and garlic. Moong sprouts are known for nutritional benefits. Moong Dal is Packed with protein and low carbs, green gram also called moong dal is extraordinary compared to other veggie lover superfoods.