Chana dal salad. Chana dal recipe - Delicious, spicy and healthy chana dal that goes well with rice or roti. Bengal gram or split skinned chickpeas are known as chana dal in Indian language. Chana dal is also known as bengal gram. these lentils have a sweet and nutty taste.

Perfect for summer brunch or served with any meal. Chana dal is nutritious and easily digested. Chana dal salad is a delicious and easy to make. You can have Chana dal salad using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chana dal salad

It's 2 tbsp of chana dal.
You need 1/4 bowl of chopped green onion.
It's 1/4 bowl of chopped cucumber.
It's 1/4 bowl of chopped tomato.
You need 1 of green chilli chopped.
Prepare 1/4 tsp of salt.
Prepare 1/4 tsp of turmeric powder.
Prepare pinch of asafoetida.
Prepare 1/4 tsp of chaat masala.
Prepare 1 of lemon juice.

This healthy and refreshing colorful salad can brighte..dal(chana dal is the split version of kala chana,can be purchased from any Indian grocery store). Chana dal is baby chickpeas that has been split and polished. Chana dal is delicious, nutritious and easily digested. This salad made using chana dal and raw mango can be said to be a variation of this kosumalli.

Chana dal salad instructions

Wash and soak chana dal for 30 minutes.
Pressure cook dal along with salt, turmeric and asafoetida.
Strain dal when cool and mix cucumber, spring onion and tomato.
Sprinkle chaat masala and lemon juice and mix..
Healthy and very filling salad is ready to be served..

Health benefits of Chana Dal / Bengal Gram Dal are plenty. This is one of the foods with very low. The chana dal salad is rich in protein and is a part of the staple meal of most South Indian households. Chana dal is one of my favorite dal specially on the day I am not in mood to cook a elaborated meal because with this chana dal a simple salad or even onion chunks or pickle. Chana daal salad is delicious, nutritious and easily digested.