Recipe: Perfect Healthy Broccoli Sprouts Kebabs

Healthy Broccoli Sprouts Kebabs. Fresh broccoli and broccoli sprouts are two of the healthiest foods you can eat, but do you know why? Both contain high concentrations of a broad category of compounds called glucosinolates. Like any sprouted seed, broccoli sprouts are packed with nutrients that the sprout would have used to build itself into a fully functioning plant.

Healthy Rewards. и the iHerb.com Trusted Brands. Broccoli sprouts are one of the most potent cancer-fighting foods. Discover the easy step-by-step way to grow them at home. You can cook Healthy Broccoli Sprouts Kebabs using 16 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy Broccoli Sprouts Kebabs

1. You need 1 of Broccoli broken into florets.
2. It's 1 of Boiled Potato.
3. It's 1 of small carrot peeled and grated.
4. Prepare 1 of Onion finely chopped.
5. It's 2 of green chillies finely chopped.
6. You need 1 tablespoon of ginger garlic paste.
7. You need 2 tablespoons of Cilantro or coriander leaves finely chopped.
8. You need 1 cup of moong and moth Sprouts.
9. You need 1/2 cup of Organic Rolled Oats.
10. It's 1/2 cup of bread crumbs.
11. Prepare 1 teaspoon of Salt or to taste.
12. Prepare 1/2 teaspoon of Black pepper.
13. You need 1 teaspoon of Red chilli powder.
14. You need 1 teaspoon of Coriander powder.
15. You need 1 teaspoon of kitchen king powder.
16. It's 1 tablespoon of olive oil to shallow fry.

What's so special about broccoli sprouts? According to various researchers (including Johns Each month on our Insiders site, we share the best ways to get and stay healthy. Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer Broccoli Sprouts = High in Sulforaphane. So, now that we're hopefully big fans of broccoli sprouts and understand why they should be a regular part of a healthy diet, let's talk.

Healthy Broccoli Sprouts Kebabs instructions

1. Take the broccoli florets in a non-stick pan, add 2 tablespoons of water and cook for 2 minutes..
2. Drain them..
3. Now put them in the mixer grinder and pulse for a while at a time until they become granular but not mushy..
4. Now gather all the ingredients in a big plate or a bowl and mix well..
5. Add the ginger garlic paste and mix with your hands to make an even dough..
6. Knead well till mixture retains shape and stays together when pressed in hand and does not crumble..
7. Make even sized medallions or kebabs out of the mixture..
8. Heat olive oil in a non-stick pan and place the ready kebabs in it and lightly brush them with oil on the surface..
9. After 2 minutes flip them and cook on a medium flame until golden brown in colour..
10. The protein packed crispy kebabs are ready to be served. Do the plating and serve with tomato sauce and green chutney..

Health benefits of broccoli sprouts include its ability to prevent signs of premature aging, treat cancer, boost heart health & immunity, & optimize digestive function. Broccoli sprouts are the earliest forms of broccoli before they form their thick stalks and recognizable florets. Broccoli sprouts contain compounds that have anticancer effects. Broccoli sprouts are young broccoli plants. Dr Gundry answers helpful questions from his viewers about diet and health.