Bengal gram daal(chana daal) Barfi. Chana dal is a bean that comes from India, where they appreciate it very much. My interest in chana dal began when I started gathering information for my Web page about the glycemic index, which ranks foods on how they effect our blood sugar levels. Cholar daal or Bengal gram lentil is little bit sweeter kind of dish which goes well with luchi or kachuri in breakfast time.

Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal. It extracts energy from our food and converts it into ATP (adenosine triphosphate), which is the biochemical form in which our body stores. You can have Bengal gram daal(chana daal) Barfi using 7 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Bengal gram daal(chana daal) Barfi

You need 1 cup of chana daal.
You need 3 tbsp of deshi ghee.
You need 2 cups of milk.
You need 3/4 cup of sugar.
It's 1 tsp of cardamom powder.
It's Pinch of yellow food colour.
It's 1 tbsp of kishmish and chopped almond,pista, kaju-.

Chana dal recipe - Delicious, spicy and healthy chana dal that goes well with rice or roti. Bengal gram or split skinned chickpeas are known as chana dal in Indian language. Dals and Legumes - Indian Dals Names in English and Hindi. Split Chickpeas (Chana Dal), Red Lentils (Masoor Dal), Petite Yellow Lentils Chickpeas, split - (Split Bengal gram, split brown chickpeas) , Chana Dal.

Bengal gram daal(chana daal) Barfi instructions

Wash and soak chana daal in water for 3-4 hours hours.
Strain the water completely then keep the daal in the seive for 30 minutes.
In a kadai heat 2tbsp ghee add the daal and fry in low heat for 15 minutes by continuous stirring when daal is slightly brown switch off the gas and let it cool..
In another vessel add sugar and milkboil for a while.
When daal is cooled grind it.
In the same kadai in which daal is fried add 1 tbsp ghee and in low flame fry the daal powder for 5 minutes by stirring continuously pour the milk sugar mixture in it and stir quickly till milk absorbs and mixture is thicken add cardamom powder mix well,when it leaves the sides of kadai switch off the flame.
Grease a thali with ghee pour the mixture in it sprinkle chopped nuts and kishmish let it set for 30 minutes or more cut into pieces..
If you wish can apply silver wirk on it too.

Chickpeas, white - Garbanzo Beans, Kabuli Chana. Chana Daal Halwa may sound unusual but believe me, you'll be glad you made it when you do try it out. It involves soaking the lentils used overnight so factor that into prep time. There is also a fair bit of stirring but don't let that stop you - the result is well worth the work! Chana dal is also known as bengal gram. these lentils have a sweet and nutty taste.