How to Cook Appetizing Bottle gourd Rayta (using oats and flax seeds)

Bottle gourd Rayta (using oats and flax seeds).

You can cook Bottle gourd Rayta (using oats and flax seeds) using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Bottle gourd Rayta (using oats and flax seeds)

1. Prepare 1 of small bowl small bowl bottle gourd(lauki) boiled.
2. It's 3/4 cup of low fat curd.
3. You need 2 tbsp of oats.
4. Prepare 1 tbsp of flax seeds(roasted).
5. It's to taste of Rock salt or black salt.
6. You need 1/2 tsp of black pepper powder.
7. It's 1/2 tsp of roasted cumin powder.
8. You need as needed of Some fresh coriander and mint leaves.(chopped).

Bottle gourd Rayta (using oats and flax seeds) instructions

1. Dry roast oats for a minute In a mixer jar add oats and roasted flax seeds..And grind them coarsely..
2. Peel and Cut bottle gourd into pieces..And cook for 1 whistle along with little bit of salt..
3. Drain bottle gourd and add in a bowl..Add oats + flex seeds powder...And all ingredients mentioned above..Mix gently...And serve..
4. It is ready to serve.