Paan flavoured Daliya Kheer. Daliya Kheer or Meetha Dalia is a delicious and healthy Indian Dessert made with broken or cracked wheat. Daliya Kheer is a popular breakfast dish in India and more so in Northern part of the country. Dalia is made from whole wheat kernels, which are broken into smaller pieces.

It can be made either as a sweet dalia kheer or as savoury dalia. Being a complex carbohydrate, the rate at which it gets digested is slow thus releasing glucose on a slow and. ntroduction: Smooth, creamy, sweet daliya delicacy! A perfect healthy recipe for kids! You can cook Paan flavoured Daliya Kheer using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Paan flavoured Daliya Kheer

Prepare 1/2 cup of Daliya.
You need 3/4 of th cup organic jaggery.
It's 8 of almonds.
Prepare 8 of Cashews.
You need 1 tbsp of raisins.
Prepare 1 tbsp of pistachio.
Prepare 1 pinch of saffron.
You need 1/2 tsp of cardamom powder.
You need 2 tbs of grated dry coconut.
It's of Fresh fruits like musk melon, apple and banana.
Prepare of Served with water melon juice garnished with chaat masala.

Heat ghee in a pressure cooker, add daliya, stir and cook till it gets nice golden color. Daliya is low in fat & cholesterol, high in iron & fibre, good in carbs. often recommended to growing up kids or people recovering from illness. For a slightly thin sweet dalia, you can also add more milk. The consistency of this sweet dalia is like rice kheer.

Paan flavoured Daliya Kheer step by step

Assemble all ingredients.
In a pan sauté Daliya with 1 tbs ghee for 5 mins. Then add little water and pressure cook..
In another pan take 1 tsp ghee and roast dry coconut, dry fruits for 5 mins. Add 1 1/2 glass of water. Jaggery, cardamom powder, saffron and cooked Daliya. Mix it thoroughly and cook at normal temperature for 10 mins..
Garnish Kheer with dry fruits and bites of gulkand and paan (betel nut leaves)..
Serve Kheer with fresh fruits and water melon juice..
Tips: it’s complete vegan Recipe without milk or milk items!.
Tips: Gulkand (made from rose petals) is perfect for summer!.
Tip: Avoid sugar, use dates or Jaggery!.

Do note that on cooling the dalia thickens. so add. We are going to use jaggery instead of sugar which makes this kheer more healthy. I always do payasam for neivedhyam especially for Pradosham and this time I thought of making with godhuma rawa (broken wheat). Find all ingredients and method to cook Gulaab Paan Ki Kheer along with preparation & cooking time. If you are looking for a perfect delight to treat your friends and family members, Gulaab Paan Ki Kheer is the way to go.