Easiest Way to Prepare Yummy Healthy and Delicious Pomfret fish fry Thali

Healthy and Delicious Pomfret fish fry Thali.

You can cook Healthy and Delicious Pomfret fish fry Thali using 32 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy and Delicious Pomfret fish fry Thali

1. You need For of marination-.
2. You need 5-7 pieces of Pomfret fish.
3. You need 2 tbsp of ginger garlic paste.
4. Prepare 1 tsp of chilli powder.
5. It's 1 tsp of garam masala powder.
6. You need 1 tsp of coriander powder.
7. You need Pinch of turmeric powder.
8. It's as per taste of Salt.
9. You need 1 of lemon juice.
10. Prepare Pinch of red colour.
11. It's 1 tbsp of oil.
12. Prepare As required of Oil.
13. Prepare For of Dal-.
14. Prepare 1/2 cup of toor dal.
15. Prepare 1/2 cup of chana dal.
16. It's 1/2 cup of yellow moong dal.
17. It's 1/2 cup of Orange massor dal.
18. Prepare 1/2 cup of urad dal.
19. Prepare As required of glass water.
20. Prepare 1 of onion chopped.
21. Prepare 1 of tomato chopped.
22. It's 2 tbsp of ginger garlic paste.
23. Prepare 1 tbsp of red chilli powder.
24. Prepare 1 tsp of corrainder powder.
25. Prepare As per taste of Salt.
26. Prepare 2 tbsp of coriander and mint leaves.
27. Prepare For of tempering-.
28. Prepare 2 of Cloves.
29. It's 1 inch of cinnamon.
30. Prepare 1 of bay leaves.
31. Prepare 1/2 tsp of cumin seeds.
32. Prepare 1 small of bottlegourd cut into pieces.

Healthy and Delicious Pomfret fish fry Thali instructions

1. Wash and soak dal for 1 hour. Pomfret fish marination wash and keep fish ready. Take a bowl add chilli powder, garam masala powder, ginger garlic paste, 1 lemon juice and 1 tsp oil mix it coat wel with the marinade and keep aside..
2. Take a pressure cooker keep dal for boiling add pinch turmeric add salt 3 glass water and cook upto 4 whistle. Once pressure cools down blend it and mix all dal then add bottle gourd pieces and take 1 more whistle..
3. For tempering dal take a pan or kadai add oil once get heat add spices once get fragnant add green chilli, onion and saute it. Once it get transculent add tomatoes ginger garlic paste and saute till raw smell goes. Add all dry masala salt saute add 2 tbsp water and cook till oil releases. Pour this masala on boil dal add mint leaves coriander leaves lemon juice boil it..
4. Wash carrot, cucumber, tomato, lemon, mint leaves. For carrot peel it cucumber peel it and cut into same pieces and serve it..
5. Take a pan add 2 tbsp oil and heat it. Place the marinated fish and shallow fry sides turning sides on both sides till it get cooked on both sides in low flame till dark brown. Transfer in a serving platter, garnish with onion salad and lemon mint leaves.
6. So lunch thali is ready serve it in a plate jeera rice, chapatti, mix dal fry, fish fry, salad and buttermilk. Gulab jamun recipe will be shared in next page..