Oats and Beetroot tikki. Crispy and delicious beetroot cutlet made with beets, potatoes, semolina and spices. The recipe of beetroot cutlets is easy. boil and then mash beetroot and potatoes. Add spices, mix and shape in tikkis.
Oats : Oats are a great source of protein for Vegetarians.
It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
All the ingredients in the recipe are healthy.
You can cook Oats and Beetroot tikki using 14 ingredients and 3 steps. Here is how you cook that.
Ingredients of Oats and Beetroot tikki
- You need 1 of full beetroot grated.
- Prepare Half of cup oats grinded.
- You need 1 cup of semolina/suzi.
- Prepare 2 of tspoon rice flour.
- You need 1 of chopped onoin.
- You need Half of tomato chopped.
- It's 3-4 of chopped green chillies.
- It's 1/2 of tspoon chopped ginger.
- It's 1 of tspoon red chilli powder.
- It's 1/2 of tspoon cummin seeds.
- It's of Salt as per taste.
- Prepare Half of cup seesame seeds.
- It's of Oil for shallow fry.
- You need Half of cup water.
Oats, beetroot and spinach have fiber which helps diabetics. The recipe uses oats as a binding. Beetroot Cutlet, Beetroot Tikki is spicy, vegan pan fried beetroot patties, good for snacks, starters, fingerfood. Beetroot cultet recipe, how to make cutlets.
Oats and Beetroot tikki instructions
- In a mixing bowl add grinded oats.. Than add grated beetroot... And add all above ingredients with water and form a dough.. And let dough rest for 15minutes.
- Now take a small portion from dough and make a tikki shape than coat it with seesame seeds.
- Now make all rest of tikki and keep it in refrigerator for 20 minutes... Now in a pan brush up with oil and shallow fry tikki on medium slow flame and serve it with chutney and enjoy😊.
Beetroot cutlet or beetroot tikki, beetroot patties is easy, delicious, healthy and colorful snack for tea time or for kids lunch/snack box. Beetroot tikki recipe with step by step photos. Sharing a very healthy and tasty evening snack recipe that could munched on without guilt. This no oil beetroot tikki is delicious on its own standard. Baking i high temperature makes this tikki very crispy from the outside while the juices are concealed.
