Recipe: Tasty Moong Dal (Yellow Lentil) Stuff Parathas

Moong Dal (Yellow Lentil) Stuff Parathas. Dal Paratha, Yellow Moong Dal Paratha. by Tarla Dalal. This dal paratha recipe is made with with a base of whole wheat flour and stuffed with yellow moong dal and Indian spices. Yellow Moong Dal Fry - easy to make delicious dal with mung lentils, onions, tomatoes and You can serve the moong dal fry with Indian flat breads like roti, paratha or with cumin rice or steamed This smooth and creamy yellow moong dal fry is an easy recipe made with mung lentils, onions.

There are countless ways of cooking a good dal tadka recipe, this recipe using yellow moong dal lentils is just one of them. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Tempered with mustard, cumin, garlic & curry leaves this dal is also vegan! You can have Moong Dal (Yellow Lentil) Stuff Parathas using 21 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Moong Dal (Yellow Lentil) Stuff Parathas

1. You need of For Dough.
2. Prepare 1 cup of wheat flour.
3. It's of Salt as per taste.
4. You need of Water as required.
5. It's 1 tsp of Oil.
6. Prepare of For Stuffing.
7. Prepare 1 cup of dry boiled yellow lentil moong dal.
8. It's 2 tbsp of oil.
9. You need 1/2 tsp of cumin seeds.
10. Prepare 1/2 tsp of fennel seeds.
11. Prepare 1/2 tsp of whole coriandor seeds.
12. You need 2 of Onions finely chopped.
13. You need 1/4 tsp of Turmeric Powder.
14. It's 1 tsp of red chilli powder.
15. You need 1 tsp of coriandor cumin powder.
16. It's 1/4 tsp of garam masala.
17. It's 1/4 tsp of chaat masala.
18. Prepare of Salt as per taste.
19. Prepare leaves of Chopped Coriandor.
20. Prepare of Dry Flour for rolling parathas.
21. Prepare of Oil for Roasting parathas.

Moong dal reminds me of my time in Scotland. My friend Deepa used to make the best the moong dal, so Deepa if you are reading this I miss you and. Moong Daal Paratha- We Indian love Stuffed parathas specially during winters. Stuffed parathas are mainly made with grated or boiled and mashed Soak the moong daal for few hours and then temper it in hot oil with cumin and fennel seeds.

Moong Dal (Yellow Lentil) Stuff Parathas step by step

1. Take kneading plate add flour, salt n little little water knead smooth soft dough. Pour oil knead it again. Cover it n keep a side. In a cooker add wash moongdal n get 2 whistle..
2. Now take a pan / kadhai on Medium flame add oil, heat it up. Add cumin seeds, coriandor seeds, fennel seeds..
3. Get splutter add chopped onions. Saute till golden brown. Now add dry boiled moong dal. Mix it well.
4. Now add all dry Masala..
5. With Chaat Masala, salt n also add coriandor leaves. Mix it all well..
6. Stuffing is ready. Now take an big size dough ball roll it on rolling pin..
7. Put stuffing on it. Spread it in square shape. Close the sides..
8. Make square shape. Sprinkle some dry flour on it n took the Paratha..
9. Heat up the tava on medium flame. Place the Paratha on it. Half cook one side flip the paratha. Half cook another side flip it again. Put some oil on paratha..
10. N roast the parathas from both the side with lovely roasted colour. One it's done take out on the plate..
11. Cut it of Ur choice n serve with mix Chutney. This Parathas r healthy n really very very tasty..

Add just enough water to cover the lentil and cook on low. Moong Dal Parathas - Roti, Naan, Bread, Paratha Another delicious recipe of seasoned flat bread, Moong Dal Parathas. Cooked yellow lentils are stuffed in dough before rolling it. Moong Dal Parathas tastes best with crushed red chilli chutney. Rajasthani Moong Dal Paratha is a wheat flour roti which is stuffed with spicy ground moong dal.