Recipe: Delicious Moong Dal Paratha

Moong Dal Paratha. I started making moong dal parathas since my son started his pre school. He was given lunch box menu for the whole month and one item in that menu was the moong dal paratha. Moong Dal (skinned split mung gram) is amongst one of the most commonly used lentils in India.

This Moong Dal Paratha is a perfect way to add the proteins to your diet. Rajasthani Moong Dal Paratha is a wheat flour roti which is stuffed with spicy ground moong dal. It is simply a delicious mouth watering recipe of Indian Paratha's. You can have Moong Dal Paratha using 23 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Moong Dal Paratha

1. You need of for stuffing.
2. Prepare 2 Cup of Moong Dal.
3. Prepare 3 Tbsp of besan(gram flour).
4. It's 1 Tsp of Jeera/cumin seeds.
5. You need 4-5 of Green Chillies Chopped.
6. Prepare 4-5 of Garlic cloves(Grated).
7. You need 1 Tbsp of Grated Ginger.
8. It's 1 of Big Onion Chopped.
9. It's 3 Tbsp of oil for Roasting.
10. You need 2 Tbsp of Garam Masala.
11. You need 2 Tsp of Red Chilli Powder.
12. You need 1 Tsp of haldi( Turmeric) powder.
13. You need 2 Tsp of Amchur (dry mango)powder.
14. You need 1 Tsp of Sesame seeds.
15. Prepare 2 Tbsp of chopped coriander leaves.
16. It's to taste of Salt.
17. It's of for dough.
18. You need 2 Cup of Wheat Flour.
19. Prepare 1 Tsp of ajwain/carom seeds.
20. Prepare 2 1/2 Tbsp of oil.
21. It's to taste of Salt.
22. It's 3/4 Cup of Water.
23. You need as needed of Oil or Butter for Roasting the Parathas.

Moong dal is an everyday staple food with a regular household use in South Asian countries especially in Pakistan, India, Bangladesh and some other neighboring countries. Boil moong dal, drain the water completely and let it cool. Mix moong dal, amchur powder, red chilli This is now, called a paratha. Turn it and pour half table spoon oil or butter.

Moong Dal Paratha step by step

1. .
2. Soak Mung dal for 2 to 3 hours.Drain extra water and coarse grind it in a mixture. Take oil in a kadai add Jeera let it crackle. Add onion, ginger, garlic, green chillies and roast for 4 to 5 minutes..
3. Add coarse mung dal. Roast it on low flame for 20 minutes stirring it continuously. Add Coriander and remaining dry masala. Roast till we get completely dry mixture. Add besan paste to it and cook for 2 to 3 minutes..
4. Take it from flame and let it cool for some time..
5. Knead the dough of roti and make small rotis from it. Take a roti,spread some stuffing on it. Cover it with another roti and roll it to desired sized..
6. Cook on medium flame till golden brown and crispy. Serve them with curd and pickle. NOTE : Same Stuffing can be used to make Mung Dal Kachori's. The out cover can be of maida or wheat flour as per desire.

Moong dal dosa recipe with step by step photos. Crispy, tasty, cone shaped dosa made using Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices. Whole green moong dal recipe - is very easy to make and healthy recipe. This moong dal recipe is very homey and requires very basic ingredients. For the variation and healthier option, try adding.