Sattu Paratha. Sattu Paratha is a family member of Indian breads, most popular in the Bihar region of India where it is a staple food. Sattu is full of fibre, and essential nutrients like protein thus making this one a healthy. Sattu Paratha, Sattu Ka Paratha is made with spicy sattu filling, sattu is roasted chana flour.
Find the complete instructions on Bawarchi.
Sattu Parantha is a type of Indian bread relished popularly by vegetarians in Bihar region.
Also know as Paratha with Sattu Stuffing, Sattu Ka Paratha, Roasted Gram stuffed Ka Parantha Recipe, Sattu ke Parathe.
You can cook Sattu Paratha using 12 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Sattu Paratha
- It's 1 cup of Sattu/ roasted gram flour.
- Prepare 1 tsp of ginger paste.
- You need 1 tsp of garlic paste.
- It's 1 tsp of Coriander leaves.
- It's 1 tsp of Kasuri methi.
- It's 2 tsp of Mustard oil.
- It's 1 tsp of Cumin seeds.
- It's 1 tsp of Hing.
- It's to taste of Salt.
- Prepare 2 cups of Atta/ whole wheat flour.
- It's 1/2 tsp of Ajwain / carom seeds.
- Prepare 1 tsp of Kalonji / onion seeds.
Sattu ka paratha is a favourite stuffed paratha from the state of Bihar,Uttar pradesh and Bengal. Sattu paratha is a healthy, delicious ,wholesome and easy breakfast item. Sattu Ka Paratha Recipe. by TNN. Are you a health freak and always looking for healthy lunch/dinner recipes?
Sattu Paratha instructions
- Take flour in a bowl and add salt, ajwain, kalonji and ghee. Add required amount of water and prepare a soft dough. In a bowl put sattu. Add ajwain,salt, ginger-garlic.
- Also add onion, lemon juice, achar masala, mustard oil and coriander leaves. Mix well.Adding required amount of water make the stuffing moist as to fill easily..
- Make balls out of the dough for making paranthas. Sprinkle flour over the rolling board to avoid sticking of dough.Roll out to make paranthas and fill a portion of sattu in the middle..
- Enfold the filling properly and make flat balls for rolling it again Heat tawa and cook the paratha from both sides. Apply a generous amount of ghee over both sides and cook until golden brown colour..
- For better cooking keep the flame low. Sattu paranthas are ready to serve hot with chutney, curd or achar...
Try this Sattu Ka Paratha, which is made with. Sattu paratha recipe with step by step photos. Healthy and tasty Indian flat bread stuffed spiced roasted chickpea flour known as sattu in India. Sattu paratha is a filling and healthy Indian breakfast. Heat a tawa and cook the paratha on both.
