Samba Rava Pongal (Broken wheat). Ven pongal is one of the popular breakfast items in Tamil Nadu. Samba rava pongal / Broken wheat pongal. Wash and soak moong dal for at least ½ hour, set it aside.

Dry ginger/ sonti (opt) Fennal (opt) Cardomon Kopra This Pongal looks awesome dear. We have a similar kind of preparation in Sindhi cuisine too. A twist in traditional ven pongal with samba godhumai (cracked wheat) instead of the tice. You can cook Samba Rava Pongal (Broken wheat) using 14 ingredients and 3 steps. Here is how you cook that.

Ingredients of Samba Rava Pongal (Broken wheat)

Prepare 1 of . Broken wheat rava - 1 cup.
You need 2 of . Moong dal - 1/4 cup.
It's 3 of . Milk - 1/4 cup.
It's 4 of . Water - 2 1/2 cup.
It's 5 of . Salt - as needed.
You need of To Temper:.
You need 1 of . Ghee - 2 tbsp.
Prepare 2 of . Cumin - 1 tsp crushed.
You need 3 of . Pepper - 1/2 tsp crushed.
You need 4 of . Cashews - 10 halved.
Prepare 5 of . Green chilli - 1 finely chopped.
Prepare 6 of . Ginger - 1 tsp crushed.
It's 7 of . Coriander - for garnish.
Prepare 8 of . Hing - a pinch.

This is a healthier version of the ven pongal as cracked wheat has more fiber content than rice. Godhuma Ravva Pongal ~ Craked Wheat Pongal. Add coconut milk,powdered jaggery,cardamom powder and let it boil. Mix the roasted cashew nuts and raisins in payasam and remove from the flame.

Samba Rava Pongal (Broken wheat) step by step

Wash dal and broken wheat nicely about 3 times. Cook this in pressure cooker upto 3 whistles or in rice cooker until done completely by adding water, salt and milk. Mash this and keep aside..
Now heat ghee in small kadai add all the ingredients one by one under the topic "To Temper". Saute till cashews change golden brown and nice aroma starts to come. Switch off this and add this to cooked broken wheat..
Mix thoroughly and serve hot with sambar and chutney. Healthy tiffin is ready to serve...

Samba Rava Payasam-Broken Wheat Kheer is ready now. Samba Wheat is better than the ordinary wheat as it is rich in fibre. Instead of making Vennpongal with rice, we could try doing Pongal with samba godhumai or oats which is much healthier than the traditional pongal made with rice. We don't need to add more ghee also. Rava pongal recipe, full video, step by step pictures post, this is made with sooji, moong dal, cooked with pepper, jeera, ginger and green chilli.