Recipe: Tasty Palak Matar Paratha

Palak Matar Paratha. Palak paratha recipe - easy, healthy and delicious spinach paratha with step by step photos. I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron.

Aloo Palak Ka Paratha, a flat bread with a potato spinach stuffing. This paratha is a perfect breakfast treat for the family and friends. Heat oil in a kadai/pan, add jeera seeds, when it sizzles add chopped spinach leaves. You can have Palak Matar Paratha using 10 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Palak Matar Paratha

1. Prepare 2 cup of Whole Wheat flour.
2. Prepare 1 cup of fresh Green Peas.
3. It's 8-10 of Spinach leaves.
4. Prepare 1 of small Onion (finely chopped).
5. It's 1 tsp of finely chopped Garlic.
6. It's 1 tsp of Garam masala powder.
7. It's 1/2 tsp of Red Chilli powder.
8. Prepare 1 tbsp of finely chopped Coriander leaves.
9. You need to taste of Salt.
10. It's as needed of Oil.

Palak Paneer Paratha, combination of palak with paneer and spices makes a good filling for the parathas. a healthy Indian breakfast recipe as it is loaded with fibre, proteins and vitamins. Palak Paneer paratha recipe - Spinach paratha stuffed with spiced cottage cheese. This is the most beautiful looking paratha amongst all stuffed parathas I have shared. Indian palak matar (or matar palak, if you prefer) is a flavorful vegetarian and vegan Indian vegetable dish of spinach and peas in a spicy tomato-based sauce.

Palak Matar Paratha instructions

1. Wash and soak spinach leaves in hot water for 5 minutes..
2. Heat 2 tsp oil in a pan and put chopped garlic..
3. Add chopped onions and then add peas..
4. Add chilli powder, garam masala powder and salt, cover and cook for 5 minutes..
5. After that remove from heat and let it cool..
6. In a large bowl take whole wheat flour, salt, 2 tsp oil, chopped coriander leaves, blanched spinach and cooked peas..
7. Mix all well and knead a dough with help of water..
8. Make medium size balls from dough and flatten with hand..
9. Roll a semi thick chapati and cook it on tava grom both side..
10. Serve hot paratha with mango pickle..

In this recipe, the palak (spinach) and matar. Wash the spinach and tear the thick stem in the leaf and chop them roughly. Palak Paratha is a nutritious dish made with whole wheat and spinach. Learn how to make Palak Paratha by Oil/butter (as required). How to make Palak Paratha: Boil water in a pan and add palak.