Recipe: Delicious SATTU PARATHA (ROASTED CHICK PEA FLOUR STUFFED PARATHA)

SATTU PARATHA (ROASTED CHICK PEA FLOUR STUFFED PARATHA). ##Indian ceak pea flour/satto is well known for its health benefits,also tummy cooling food. When you eat this with some whole wheat atta its so much. Made from roasted black chickpeas flour(Sattu) and Pickle spices.

Sattu is very easily available in U. Sattu Paratha is a family member of Indian breads, most popular in the Bihar region of India where it is a staple food. Sattu is full of fibre, and essential nutrients like protein thus making this one a healthy dish that can be served for breakfast, lunch and dinner as well. You can cook SATTU PARATHA (ROASTED CHICK PEA FLOUR STUFFED PARATHA) using 15 ingredients and 5 steps. Here is how you achieve that.

Ingredients of SATTU PARATHA (ROASTED CHICK PEA FLOUR STUFFED PARATHA)

1. Prepare of For dough:.
2. You need 1 cup of wheat flour.
3. You need 1 tbsp of ghee/oil.
4. You need to taste of Salt.
5. It's of For Sattu stuffing:.
6. Prepare 3/4 cup of Sattu flour.
7. It's 1/2 cup of finely chopped coriander.
8. It's 1 of finely chopped onion.
9. You need 2 of finely chopped green chillies.
10. Prepare 1 tbsp of ginger garlic(minced/finely chopped).
11. You need 1 tsp of carrom seeds.
12. It's 1 tsp of aamchur.
13. Prepare 1 tbsp of lemon juice.
14. Prepare to taste of Salt.
15. It's of Ghee for making paratha.

Sattu paratha recipe with step by step photos. Healthy and tasty Indian flat bread stuffed spiced roasted chickpea flour known as sattu in India. Sattu paratha is a filling and healthy Indian breakfast that you can prepare easily. Sattu is a healthy ingredient that.

SATTU PARATHA (ROASTED CHICK PEA FLOUR STUFFED PARATHA) step by step

1. Prepare soft dough using luke warm water & dough ingredients, cover & keep aside for 10 minutes..
2. To prepare stuffing, mix all stuffing ingredients well. You can sprinkle little warm water if the stuffing looks dry..
3. Now from the prepared dough make equal balls. Take one ball, roll it,stuff it with prepared stuffing & cover from all the sides & roll thick paratha..
4. Now on a preheated tava/skillet/griddle cook paratha from both sides by adding ghee..
5. Serve hot. Sattu paratha tastesbest with curd & baingan bhartha..

Protein rich sattu in a stuffed paratha. Bihar's specialty - sattu paratha, or The better-known style of consuming this miracle food is probably in the form of a cooling sattu drink, but my favorite way is as sattu paratha - flatbread stuffed with a spiced sattu filling. Sattu Paratha, Sattu Ka Paratha is made with spicy sattu filling, sattu is roasted chana flour. This is a popular paratha in state of Bihar. Sattu Paratha is a great breakfast treat and a good lunch box option.