Stuffed Sattu Parathas. Sattu Paratha is a family member of Indian breads, most popular in the Bihar region of India where Add required amount of water and prepare soft dough. Prepare the Stuffing Protein rich sattu in a stuffed paratha. Bihar's specialty - sattu paratha, or pan-fried flatbread A bit more about sattu first, before we get on to the recipe of sattu paratha.
Sattu paratha recipe with step by step photos.
Healthy and tasty Indian flat bread stuffed spiced roasted chickpea flour known as sattu in India.
Stuffed Paratha: Paratha or Parantha is an Indian flatbread, originally from Punjab, made with wheat flour and stuffed with spiced (Stuffed Paratha, Mixed Vegetable Paratha, Masala Chapatti).
You can cook Stuffed Sattu Parathas using 22 ingredients and 5 steps. Here is how you cook it.
Ingredients of Stuffed Sattu Parathas
- It's 1 cup of sattu mix.
- It's 1/2 cup of wheat flour.
- Prepare 1/3 tsp of cumin seeds.
- Prepare 1/3 tsp of carom seeds (ajwain).
- It's 1/3 tsp of dry ginger powder.
- Prepare 1/3 tsp of black pepper powder.
- You need 1 pinch of salt.
- Prepare 3/4 cup of lukewarm water.
- You need 1 tbsp of Olive oil (moin).
- You need as needed of Oil to make parathas.
- You need of For stuffings.
- It's 1 cup of bliled and mashed potatoes.
- You need 3 tbsp of finely chopped carrot.
- Prepare 3 tbsp of finely chopped Onion.
- Prepare 1 tbsp of chopped tomatoes.
- It's 1 tsp of grated ginger.
- You need 1 tsp of grated garlic.
- You need 1 pinch of turmeric powder.
- You need 1/2 tsp of roasted and ground cumin power.
- Prepare 1/3 tsp of chat masala.
- It's to taste of Salt.
- It's 1 tbsp of olive oil to cook.
Mooli paratha recipe - delicious Punjabi parathas stuffed with spiced grated radish. mooli parathas are. Stuffed Parathas : Aloo Paratha, Protein Parathas, Green Pea Parathas, Lachcha Paneer Paratha, Chana Dal Paratha, Cheese Paratha, Stuffed Bajara Parathas. Sattu ka paratha is a very unique and lip-smacking dish. It is similar to the other stuffed parathas.
Stuffed Sattu Parathas step by step
- With the ingredients of stuffing masala of sattu paratha, make the dry stuffing. Keep aside..
- To make the paratha dough, mix all the ingredients of Paratha section except lukewarm water and oil to make parathas. Then make the dough with required amount of lukewarm water..
- After making the dough, cover and rest it for 15 minutes. Then make big lemon size balls..
- Fill the stuffing generously. Gather the sides of the filled dough to make stuffed Sattu dough balls..
- Make parathas with roll pin and cook both the sides in medium heat with the oil. Serve hot with green chutney or matar Curry. Thanks.
Only difference is, this paratha is stuffed with the mix of sattu flour along with a blend of spices. Sattu (roasted gram flour) is the main ingredient used in Sattu ka paratha, which is often served with baingan ka bharta. Sattu or powdered roasted grams is one of the most healthiest foods on earth. Sattu can be easily available at any grocery store. However if you cannot get it near your house, you can easily prepare it.
