Recipe: Appetizing Healthy paratha

Healthy paratha. These avocado paratha are great for breakfast! I had no idea what an avocado looked like till I moved to US. Palak Paratha or Spinach paratha - easy to make healthy delicious paratha recipe that makes a great breakfast or lunch when served with raitha.

Mix veg paratha made with whole wheat flour, mixed vegetables and spices. These are nutritious, healthy and delicious. Perfect for breakfast or school box. You can cook Healthy paratha using 19 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Healthy paratha

1. Prepare 2 of cups Wheat flour.
2. You need 1 of cup Beetroot.
3. It's 1/2 of cup Cabbage.
4. It's 1 of cup White radish.
5. It's 1 of cup Carrot.
6. You need 1-2 of Onion.
7. It's 1 of Lemon Juice.
8. You need 1 of tsp Ginger garlic paste.
9. Prepare 1 of tsp Green chilli paste.
10. You need 1/2 of tsp Mustard seeds.
11. Prepare 1 of tsp Cumin seeds.
12. You need 1 of tsp Turmeric powder.
13. Prepare 1/2 of tsp Cumin coriander powder.
14. You need 1 1/2 tbsp of Oil.
15. It's 1 1/2 tbsp of Salt.
16. You need 1 of tsp Sugar.
17. You need 1 of tsp Coriander leaves.
18. It's 1/2 of tsp Hing.
19. It's 1 of tsp Curry leaves.

Who wouldn't love the idea of savouring on hot aloo, gobhi or paneer parathas that are generously lathered with butter? Have this healthy paratha with your meat gravies this Eid. Try this healthy paratha prepared with oats and whole wheat flour and stuffed with sprouts. Aloo paratha as a dish is not healthy at all, especially since it's shallow fried, I don't know if you know this, but shallow frying causes more harm to the body than deep frying.

Healthy paratha step by step

1. Take a container add wheat flour, salt, oil mix it well by adding water make it soft dough keep it for 15 mins next take a container in that grate all veggies like carrot, cabbage, radish, beetroot..
2. Take a pan add oil heat it add mustard seeds, cumin seeds, curry leaves,hing, ginger garlic paste, green chilli paste, chopped onion fry it well & by adding one by one grated veggies like carrot, radish, beetroot, chopped cabbage fry it well next add turmeric powder, Cumin coriander powder,salt, lemon juice, sugar mix it well fry nicely. Stuffing is ready..
3. Next step take a pan heat it another side take a dough and make a bowl little bit roll it & add stuffing close it & make a paratha like chapati. Fry it well by adding on heated pan. Serve it hot with tomato ketchup..

So all I see in aloo paratha is. Paushtic Paratha - A Healthy Breakfast for Family. A wholesome paratha with a mix of flours and veggies. To begin making the Healthy Ragi Tawa Paratha Recipe, in a large bowl combine the ragi flour. Fenugreek leaves or methi leaves are very good for health as they are rich in antioxidant, iron and also a good source of dietary fiber.