Recipe: Tasty Vegetable with dry fish stew(Chamthong)Oil free recipe

Vegetable with dry fish stew(Chamthong)Oil free recipe.

You can have Vegetable with dry fish stew(Chamthong)Oil free recipe using 16 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Vegetable with dry fish stew(Chamthong)Oil free recipe

1. It's 2 cups of Bottle guard cut into small chunks.
2. It's 1 cup of Potato cut into cubes.
3. Prepare 1 cup of French beans cut into small pieces.
4. It's 1 handful of fresh Kidney beans.
5. You need 1/2 cup of fresh green Peas.
6. You need 2 cups of fresh Amarnath greens or any other local greens.
7. You need 3-4 of strings of green Onions(both white and green part).
8. Prepare 5-6 of Jackfruit seeds.
9. Prepare 1 inch of Ginger piece.
10. Prepare 3-4 of Garlic pods.
11. You need 1/2 inch of piece fresh Turmeric.
12. It's As needed of Fresh Bhut jolokia (Ghost chilli).
13. Prepare 7-8 of Dry fish of any kind.
14. You need 2-3 pieces of grilled or roasted local fish.
15. Prepare 1 handful of fresh Coriander leaves.
16. It's To taste of Salt.

Vegetable with dry fish stew(Chamthong)Oil free recipe instructions

1. Wash and cut veggies in small bite-size pieces..
2. Make julienne of ginger-garlic and turmeric..
3. In a broad pan heat one litre of water..
4. When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies..
5. Boil for few minutes in high heat..
6. When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil..
7. When veggies are half done, add the Amarnath greens or any other kind of greens..
8. Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft..
9. Before removing from heat adjust the seasoning and consistency. It should be soupy consistency..
10. Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice..