Recipe: Appetizing Sprout paratha

Sprout paratha. Sprout Paratha are also known as pahari / paadi and pahadi parathas. Mostly sprouts, green like spinach, mint leaves are added as stuffing to these parathas. These are quite famous at you get them.

Sprout Paratha Roll is easy to make and very healthy to eat. It contains high protein, carbohydrates, mineral and calcium and is colourful and tasty. Moong Sprout Paratha or Spouted Moong dal Paratha is a simple paratha of whole wheat flour with the filling of sprouted moong dal. You can cook Sprout paratha using 15 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Sprout paratha

1. You need 1/2 bowl of Oats powder.
2. It's 1/2 bowl of Wheat flour.
3. It's 4 tbsp of Whole moong dal sprout.
4. It's 2 tbsp of Fenugreek / methi sprout.
5. You need 1/2 tsp of Crushed whole coriander seeds.
6. It's 1 of Finely chopped onion.
7. You need 2 of Finely chopped green chilli.
8. Prepare 1 tbsp of Finely chopped coriander leaves.
9. It's 1/2 tsp of Whole cumin seeds.
10. You need 1/4 tsp of Red chilli powder.
11. You need 1/4 tsp of Turmeric powder.
12. You need 1/4 tsp of Amchur / dried mango powder.
13. It's 1/2 tsp of Grated ginger.
14. It's To taste of Salt.
15. It's 2 tbsp of Clarified butter.

The filling is pre-cooked with chilli and garlic and then stuffed in the. Aloo Paratha is a traditional stuffed flatbread recipe from India. It is a traditional Indian stuffed flatbread, which can be enjoyed with many accompaniments including. Sprouts paratha is healthy and filled with many nutrients and complete healthy diet.

Sprout paratha instructions

1. Boil the whole moong sprout and fenugreek sprout in pressure cooker,once cooled to grind coarsely.
2. Add turmeric powder,red chilli powder,dried mango powder / amchur powder,ginger,cumin seeds,onion,green chilli,coriander leaves and salt and mix well..
3. Now stuffing is ready.
4. Take a large bowl add wheat flour,oats powder and salt and mix well..
5. With the help of water to make a soft dough..
6. Divide the dough into equal size balls..
7. Stuff the filling in the dough and roll out paratha..
8. On a heated pan make paratha applying clarifying butter on both the sides..
9. Serve hot..

Parathas are a favourite among many..moong sprout paratha -Indian flat bread made with spinach puree and stuffed with bean sprouts and Take sprouts in a bowl add boiled potatoes,grated ginger,mango powder,chilli powder,garam. A paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with curd, pickle and even butter. One such paratha recipe that you can cook for your family and friends is Mixed Sprouts. Cheese Paratha Cheese Stuffed Paratha - Breakfast Recipe Ruchi's Kitchen. Sprout Paratha mix is thus completely packed for delivering digestible energy, muscle power and All busy ladies, give a break to traditional Paratha making now and save your time by Instant sprout..especially, paneer paratha, aloo paratha, aloo cheese paratha, gobi paratha, mooli paratha, methi thepla, lachha paratha, kerala parota and aloo kulcha recipe. in addition do visit my other recipes.