Soya pulao. Soya Chunks Pulao #SoyaChunksPulao #SoyaPulao #PulaoRecipes Soya is a great source of proteins, vitamins and minerals. I am going to show you guys Soya. How to make Soya Pulao-Soya nuggets make a good substitute for mutton in this pulao, made especially for vegetarians.
I usually add soya chunks to vegetable biryani or on very rare ocassions make soya chunks biryani.
Meanwhile we can cook the vegetables for the Soya Pulao.
Your delicious Soya rice is ready to serve.
You can have Soya pulao using 25 ingredients and 6 steps. Here is how you cook it.
Ingredients of Soya pulao
- It's 3 cup of rice.
- You need 6 cup of water.
- Prepare 2 of large sized onions (finely chopped).
- It's 2 tsp of ginger garlic paste.
- You need To taste of Salt.
- It's 2 tsp of red chilli powder.
- Prepare 4 of green chilies.
- You need 1 tsp of cumin seeds.
- Prepare 2 tbsp of ghee.
- It's 1 tsp of turmeric powder.
- It's 1 of lemon (juice).
- You need 1 tsp of garam masala powder.
- It's 1/2 tsp of black salt.
- You need 4 of cardamoms.
- Prepare 1 of bay leaf.
- You need 4 of cloves.
- You need of For soya chunks.
- You need 1 cup of soya chunks.
- You need 1 tbsp of tomato sauce.
- It's 2 tsp of soya sauce.
- You need 1 tsp of chilli vinegar.
- You need 1 tsp of salt.
- It's 2 cup of water.
- Prepare 1/2 tsp of black pepper powder.
- It's to taste of Salt.
You can serve Soya Pulao with a simple Raita, mixed Vegetable curry or Chicken Curry. Soya Chunks Pulao Recipe, How To Make Soya Chunks Pulao Recipe. Super nutritious and protein rich Soya chunks are cooked along with Rice and aromatic spices to make this Pulao. How to make Soya Chunks Pulao in Microwave You can easily make Soya chunks pulao is the microwave.
Soya pulao instructions
- In a bowl boil 2 cup water. Add 1 tsp salt and soya chunks in it. Boil it for 4-5 minutes and turn off the gas. Squeeze soya chunks and wash it properly. Squeeze again and put it ina bowl. Add sauces, vinegar, black pepper powder and sprinkle some salt. Mix well and keep aside..
- Wash rice properly and keep aside..
- In a pressure cooker heat ghee. Add cardamoms, cloves, and bay leaf, saute for a while. Now add cumin seeds and saute. Now put ginger garlic paste in it and saute till raw smell goes away..
- Now add onions and saute till onions gets translucent. Put all dry spices powder and salt in it, sprinkle some water and saute till water evaporates. Now add marinated soya chunks and rice. Saute for a couple of minutes..
- Add 6 cups of water and lemon juice in it and mix well. Close lid and take a whistle on high flame. Slow down the gas and cook for another 2-3 minutes..
- Turn off the gas and serve hot. Delicious soya pulao is ready to serve. Enjoy with curd..
But the masala have to roasted in the pan only. Now take a microwave safe bowl and put. If you like to garnish the pulao with fried cashews, fry them till golden and set aside. I like to use it along with the veggies since they. The soya chunks pulao is an easy recipe to whip up when you crave for something fancy yet less cumbersome to cook.