Protein rich pulao. High Protein Rice, Pulao & Biryani recipes. Need for Protein in our Body? Protein plays a very crucial role in our body.

So for those fitness lovers, this Protein rich pulao is an Ideal recipe for them. Chickpea Rice Pulao with Pulao/Biryani Masala. Easy One Pot meal w/ chickpeas, basmati rice and vegetables. You can cook Protein rich pulao using 16 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Protein rich pulao

It's 1 1/2 cup of rice.
It's 1/4 cup of boiled rajma(kidney beans).
It's 2 tablespoon of boiled lobia.
It's 1/4 cup of small diced carrot.
You need 1/4 cup of small diced potatoes.
Prepare 1/4 cup of small diced capsicum.
Prepare to taste of Salt.
You need 2 tablespoon of ghee.
You need 2 of cloves.
Prepare 1 tablespoon of chopped cashew nuts.
You need 1/4 teaspoon of turmeric powder.
You need 1 teaspoon of red chilli powder.
It's 1/4 teaspoon of garam masala.
Prepare 1 teaspoon of sugar.
Prepare as needed of water.
It's as needed of mint leaves for garnishing.

Pulao recipe is a one pot rice dish made with rice, spices, vegetables & herbs. Learn how to make Veg pulao or vegetable pulao is a basic Indian style rice pilaf that is aromatic, delicious, healthy. You can serve this simple protein-rich vegetable pulao with some skimmed yogurt, a side salad or some grilled fish. Great tasting, rich in fiber and loaded with flavors this brown rice recipe is one of my favorites.

Protein rich pulao step by step

Firstly wash the rice for 4-5 times. Then add 3 cups of water and add salt. Cook the rice..
Now transfer the cooked rice into mash sieve and strain it. Let it cool down..
Now heat a pan and add ghee. Now add cloves and cashew nuts. Saute for a minute on low flame..
Then add diced potatoes and diced carrot. Add some salt and turmeric, mix it well. Add half cup of water and cover the lid. Let it cook..
Now check potatoes, and make sure there is no water left in pan. Then add diced capsicum, boiled rajma, boiled lobia, red chilli powder and garam masala..
Now add cooked rice and sugar. Mix it smoothly. Cover the lid and cook it for 2 minutes..
Now protein rich pulao is ready to serve. Garnish with mint leaves and serve it with raita or kadhi..

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