Moong dal Dosa. Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices. These protein packed flavorful moong dal dosa will be an amazing addition to your breakfast menu. Learn how to make Moong Dal Dosa at home which is a popular South Indian breakfast recipe.

Vegan as well as gluten free. Moong dal dosa is easy breakfast and can be prepared instantly. You'll surely relish eating these mouth drooling, crispy. You can have Moong dal Dosa using 9 ingredients and 6 steps. Here is how you cook it.

Ingredients of Moong dal Dosa

You need 1 cup of yellow moong dal.
You need 1/2 tsp of chopped ginger.
It's 1/2 of chopped green chillies.
It's 2-3 tsp of soak flatten rice / poha.
Prepare 1/2 tsp of salt.
It's 1 pinch of turmeric powder.
Prepare 1/4 cup of chopped onion.
It's 1/4 cup of chopped coriander leaves.
You need as required of Water for thick consistency.

Moong Dal Dosa ( Idlis and Dosas ). by Tarla Dalal. Made of par-boiled rice and moong dal, soaked, ground and fermented, these dosas have a deliciously homely flavour and enticing crispness. Moong dal dosa is one of the easiest and fastest ways to prepare dosa. Moong dal is light and easy to digest and it's low in carbohydrates.

Moong dal Dosa instructions

Take a bowl soak 1 cup moong dal for 2 to 3 hours..
After that wash and drain the water and blend with ginger, green chillies and poha with adding little water and make a smooth batter..
Now add salt, turmeric powder and chopped coriander leaves, and mix well..
Heat a pan grease with little oil and pour 2 to 3 tbsp batter and spread, sprinkle chopped onion, chopped coriander leaves and few drop oil and cook..
Now flip and cook till both sides becomes crispy..
Serve hot with any chutney..

It's also a good source of protein. Moong Dal Sprouts are one of the richest source of proteins and are very beneficial for growing children. How to make Healthy Moong dal Sprouts Dosa? finally i would like to mention my other dal recipes collection with this recipe post of moong dal recipe. it includes, dal fry, dal tadka, dal makhni, dhaba style dal, methi dal, masoor dal, chana dal, panchamel. The moong dal / payatham paruppu in the recipe makes the dosa's very light and easy to digest and they are very tasty too. Wash the moong dal and fenugreek seeds.