Easiest Way to Cook Perfect Healthy Beetroot & Oats Tikki

Healthy Beetroot & Oats Tikki.

You can cook Healthy Beetroot & Oats Tikki using 14 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Beetroot & Oats Tikki

1. It's 1 of beetroot (medium).
2. It's 2 of potatoes (medium).
3. You need 2 of small onions.
4. You need 5 of Green chillies.
5. It's 1 inch of ginger.
6. Prepare leaves of Curry.
7. It's leaves of Coriander.
8. You need 1 tbsp of oats.
9. Prepare 2 tsp of Gram flour.
10. It's 2 tbsp of Oil.
11. You need 1/2 tsp of Garam masala.
12. You need 1/2 tsp of coriander powder.
13. It's 1 tsp of red chilli powder.
14. Prepare 1 tsp of jeera.

Healthy Beetroot & Oats Tikki instructions

1. Boil potato and beetroot. Grate both and keep aside separately..
2. In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown..
3. Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins..
4. Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well.
5. Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature..
6. Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour.
7. Coat the patty in oats. Brush a little oil on non-stick pan. Sear the patty from both sides until it's golden brown on low flame.Do not cover the pan..
8. Serve hot with green chutney or tomato ketchup..