How to Make Yummy Stir Fried Potato-Cauliflower

Stir Fried Potato-Cauliflower. Sichuan stir-fried potatoes -- a much-loved recipe in China that may not be as well known in the US but you'll be surprised how easy to make and good it is! Sorry to disappoint, but I'm still sane over here. Learn how to make Aloo Gobi (Potato & Cauliflower Stir Fried), an easy veg main course recipe by Ruchi Bharani.

Heat a large, heavy skillet over medium-high to high heat. A healthy & delicious potato and cauliflower stir fry made in the instant pot. This simple cauliflower and potato stir fry is an all season recipe that needs minimal effort but like most Indian recipes, is full of flavor. You can have Stir Fried Potato-Cauliflower using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Stir Fried Potato-Cauliflower

1. It's 2 cups of cauliflower florets.
2. You need 2 of medium sized potatoes.
3. Prepare 1 of onion.
4. Prepare 2 of green chillies.
5. It's 1/4 teaspoon of turmeric powder.
6. You need 1/2 teaspoon of red chilli powder.
7. Prepare 1/2 teaspoon of black pepper powder.
8. You need 2 tbsp of oil.
9. You need 1 of chopped tomato.
10. It's 1/2 cup of chopped coriander leaves.
11. You need to taste of Salt.

Let's take a minute to talk about cauliflower. It's one of those vegetables thats so popular these days but is extremely susceptible to worms. Aloo matar gobi is a blend of potatoes (aloo), cauliflower (gobi) and green peas (matar) in an onion-tomato based curry. This is a simple, wholesome North Indian curry is perfect when served with hot chapatis (Indian flatbread) or parathas (pan-fried Indian flatbread).

Stir Fried Potato-Cauliflower instructions

1. Cut potatoes into half-inch-thick slices. Heat oil in a kadhai. Add sliced onion and green chilies.Fry till golden..
2. Add cauliflower florets, stir and fry on medium heat for 1 minute..
3. Add sliced potatoes, turmeric powder,chilli powder and salt. Cover and cook on low flame for 5 minutes..
4. Stir in between. After 5 minutes vegetables are half done, add chopped tomatoes. Stir well, cover and cook on low flame for about 4-5 minutes. Stir in between..
5. Check after 5 minutes. If required add a little water and cook till vegetables are done..
6. Raise the flame to high and fry till oil leaves the edges of kadhai..
7. Add black pepper powder and coriander leaves.Stir fried potato cauliflower is ready to serve..
8. Serve with parathe/puris..

It can be served with naan or rotis. To make low carb cauliflower stir fry, heat the oil in a deep non-stick pan and sauté the cauliflower along with some salt. The potatoes and cauliflower should be cooked but still, hold their shape. Once the potatoes and cauliflower are cooked - add the lemon juice and cilantro. Aloo-Gobi Malasa, Indian Cauliflower Potato Stir-fry, Potato Cauliflower Stir-Fry.