Recipe: Delicious Sugar Free Kheer (Rice Pudding)

Sugar Free Kheer (Rice Pudding). Kheer is the original rice pudding, which became part of western cuisine through the British. I like this, but my husband and son didn't (too 'spicy' for them). Instead of sugar, I like to put in about a quarter of a small can of sweetened condensed milk.

Gluten Free Dairy Free Rice Pudding Recipes. Learn how to make Sugar-Free Rice Pudding. Rice pudding recipes usually call for sugar, but using agave nectar as a sweetener makes the rice pudding a low-glycemic index food suitable for diabetics or anyone watching their sugar intake. You can have Sugar Free Kheer (Rice Pudding) using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Sugar Free Kheer (Rice Pudding)

1. It's 1 cup of boiled rice.
2. It's 2 litre of milk.
3. Prepare 5-6 of Cardamom(elaichi).
4. Prepare 6-8 strands of Saffron.
5. You need Pinch of turmeric.
6. Prepare 10-12 of Raisins.
7. You need 8-10 of Almonds.
8. Prepare 6-10 of Pistachio.
9. You need 8-10 of Cashews.
10. It's As required of Sugar substitute...I used "Sugarfree natura" (sucralose).

Use cow's milk or substitutes such as almond, soy or coconut milk to give rice pudding its signature. Indian rice pudding or Kheer is made by cooking rice with milk and sugar, and is enhanced by cardamom or saffron, and dried fruits and nuts like This homemade rice pudding recipe can be made dairy-free by substituting milk with unsweetened, regular Almond milk, or full-fat coconut milk. Kheer or Payasam is an Indian favorite dessert for special occasions. It is basically rice pudding made with rice and milk infused with saffron, cardamom and assorted dried fruits.

Sugar Free Kheer (Rice Pudding) instructions

1. It's good to make kheer in a earthen pot...you can use normal pot too..
2. Boil milk and bring to half. Add cardamom (elaichi) for flavour..
3. Add in saffron and pinch of turmeric (do not add too much as it can become bitter...).
4. Add dry fruits. (leave some for garnish).
5. Add boiled rice and cook till the milk reduces to 1/4th of original quantity. Keep stirring to avoid milk sticking to the pan..
6. In the end add sugar substitute (I used sugar free natura powder 7-8 scoops) you can use sugar also..
7. Garnish with remaining dry fruits. You can serve hot or chilled.

I love rice pudding, however, I am allergic to dairy so I can't just buy it at a store. Because of that, I decided to try out a vegan way of making it with. Kheer is an Indian version of rice pudding cooked with milk and sugar, flavored with nuts and saffron. Saffron, almonds and pistachios are optional in this recipe. Instead of rice, make the kheer using only almonds and pistachios and flavor with cardamom and saffron.