Easiest Way to Make Delicious Upma Pesarattu - Green Moong Dosa

Upma Pesarattu - Green Moong Dosa. I usually make Pesarattu dosa with both whole green moong dal and the split husked yellow mung lentils. Serve Moong Dal Dosa hot or warm with upma accompanied with coconut chutney. Or just plain with some coconut.

This recipe does not require overnight fermentation. Adding Oats and Quinoa makes it more delicious and nutrient. Usually this dosa is served with rava upma and Allam Pachadi (ginger chutney). You can cook Upma Pesarattu - Green Moong Dosa using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Upma Pesarattu - Green Moong Dosa

1. You need 1 cup of green moong whole/ split.
2. Prepare 1 cup of Sooji / semolina roasted.
3. It's 2 of green chillies.
4. Prepare 1/2 inch of ginger.
5. You need 3-4 tbsp of oil.
6. Prepare of Water as required.
7. Prepare 2 of onions chopped.
8. It's 1 of tomato chopped.
9. You need 1/2 cup of chopped beans.
10. You need To taste of Salt and pepper.
11. It's Handful of peanuts.
12. Prepare 1/2 tbsp of mustard seeds.
13. You need 5-6 of curry leaves.

Moong dal dosa recipe with step by step photos. Crispy, tasty, cone shaped dosa made using moong dal. One of our favorite healthy breakfasts for the Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices. These protein packed flavorful moong dal dosa will be.

Upma Pesarattu - Green Moong Dosa instructions

1. Soak the moong dal in enough water overnight. Drain and grind in the morning. Add green chilli, ginger and salt while grinding..
2. Grind the dal into a smooth batter. Add water as required. Keep it aside..
3. For upma- add oil in a wok, then mustard seeds, curry leaves and Peanuts..
4. When seeds start to sputter, add onions and beans..
5. Add tomatoes after a few minutes. Then salt and pepper as required. When veggies are cooked, add roasted Sooji and mix. Keep the flame on low..
6. Now add 3 cups of water in parts and keep stirring to avoid lumps. Cook for a few minutes till it is thick. Upma is ready..
7. For dosa, heat a non stick pan and spread the batter. Cook from both sides and fill with upma and serve hot with coconut or mint chutney..

Pesarattu is a healthy dosa with green moong dal flavored with green chilies and ginger. Moong dal dosa is easy to make without fermenting the batter. Green moong dal is an excellent source of fiber, nutrients, and protein. We make this dosa often, since it is so healthy. Amma makes it often, but she do it in a different way.