Recipe: Perfect Potatoes and cauliflower stir fry

Potatoes and cauliflower stir fry. Sichuan stir-fried potatoes -- a much-loved recipe in China that may not be as well known in the US but you'll be surprised how easy to make and good it is! Sorry to disappoint, but I'm still sane over here. A healthy & delicious potato and cauliflower stir fry made in the instant pot.

It's one of those vegetables thats so popular these days but is extremely susceptible to worms. Add the cauliflower and potatoes, stirring to coat the vegetables with the masala. Cover and cook over medium Save what you don't use in a small glass jar. You can cook Potatoes and cauliflower stir fry using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Potatoes and cauliflower stir fry

1. You need 1 of cauliflower.
2. You need 2 of potatoes.
3. You need 1 tsp of nigella seeds.
4. It's 1 tsp of green chillies.
5. It's 1 tsp of turmeric powder.
6. Prepare To taste of salt and sugar.
7. You need As needed of oil.

It's a delicious addition to marinades, pasta sauces, stir fry. Cauliflower fry recipe with step by step pics. There are various recipes that one can make with cauliflower I also make potato and mushroom fry this way on occasions. Stir and fry for a few seconds till the raw aroma of ginger and garlic goes away.

Potatoes and cauliflower stir fry step by step

1. Heat oil and temper nigella seeds and green chillies.
2. Add Potatoes and saute well.
3. Add cauliflower florets and saute well adding salt and turmeric powder.

Leftover Cauliflower Mashed Potatoes make a great accompaniment for breakfast sausage. I like the mashed cauliflower to be a little chunky (like I like my mashed potatoes) so instead of using an immersion blender, I just use a potato masher to mash and stir with the butter and sour cream. To make low carb cauliflower stir fry, heat the oil in a deep non-stick pan and sauté the cauliflower along with some salt. Cover with a lid and Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Estrogen balances. Add the cut-up cauliflower and potatoes, and stir.