Murungakeerai adai dosa. How to make tasty Murungakeerai Paruppu Adai. Murungai Keerai Adai - Drumstick Leaves Adai Recipe. During my pregnancy with gugu I was advised to take a lot of greens specifically this drumstick leaves to increase iron intake, so I made.
Drumstick Leaves Adai Dosa or Murungai Keerai Adai is easy, healthy adai recipe for breakfast or dinner.
Drumstick leaves adds protein to this multi-grain adai make it more healthy, delicious and it doesn't taste bitter at all if you think that it would.
Adai is nothing but thick dosa/crepes with mixed dals.
You can cook Murungakeerai adai dosa using 9 ingredients and 3 steps. Here is how you cook it.
Ingredients of Murungakeerai adai dosa
- You need 1cup of Dosa rice.
- Prepare 1/4 cup of Chana dal.
- You need 1/4 cup of Tour dal.
- You need 1/4 cup of Moong dal.
- It's 5 of -Red chilli.
- It's 1/4 cup of Grated coconut.
- Prepare 1 bowl of -finely chopped drumstick leaves.
- Prepare 2 of -finely chopped onions.
- Prepare as needed of oil-To roast dosa's.
This is one of the protein packed Nutritious breakfast or dinner recipe. Generally this Adai recipe is done using Raw Rice(pachaiarisi) and bolied rice or Idly rice (puzhungal arisi). Murungai Keerai Adai is a very famous recipe of Kongunadu. Drumstick leaves are rich in iron when compared to other green leaves.
Murungakeerai adai dosa step by step
- Firstly,soak rice and three types of dal for six hours.Then grind along with coconut,redchilly and salt.Batter is ready..
- Then chop drumstick leaves and onions.Mix drumstick leaves in the batter and keep onions for topping..
- Now on tawa,take a laddle full of batter and spread it.Add gingely oil to roast, sprinkle onions and roast them both the sides.serve hot with chutney and pickle..
Heat dosa tava in medium flame. Recipe for murungai keerai ragi adai. Healthy, nourishing and tasty adai made with ragi flour, moringa leaves and veggies. This recipe for Ragi Adai with moringa leaves is from SKP Karuna Anna. I am a great fan of his writing.
