Recipe: Appetizing Quinoa upma

Quinoa upma. Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.

It's a one pot meal and doesn't require much prep time. Quinoa Upma is a very healthy and delicious receipe. It's simple to prepare and you can use ghee or oil to make upma. You can cook Quinoa upma using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Quinoa upma

1. It's 2 cups of quinoa.
2. You need 1 tbspn of olive oil.
3. You need 1 tsp of mustard seeds.
4. It's 1 tsp of cumin seeds.
5. It's 1/2 tsp of grated ginger.
6. It's 2-3 of green chillies.
7. It's 1 of carrot(washed, peeled and chopped).
8. It's 1/2 cup of green peas.
9. It's 2 of onions finely chopped.
10. You need 1 of tomato (washed & diced).
11. Prepare 1 sprig of curry leaves.
12. It's as required of Water.
13. Prepare to taste of Pink salt.

If we add more water then Quinoa will cook completely and it becomes very soft. This mixed vegetable quinoa upma is light on stomach yet filling and satisfying one pot meal/breakfast. The first recipe sharing here is this vegetable quinoa upma. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe.

Quinoa upma step by step

1. Rinse the quinoa in a pretty netted small sieve, under running water..
2. In a wok,add quinoa +water(for 1cup quinoa+2cups water,here we took 2cups quinoa +4cups water).place the wok on medium flame and let it boil..
3. After 5-7mins, you will see the white circle on each seed. Stir it and off the flame cover with a lid for 5 mins, you will see all the water has been evaporated..
4. Meanwhile,need a pre-preparation,of all veggies chopped...
5. Take a wok, add olive oil or any cooking oil, add mustard seeds, let it splutter, add cumin, grated ginger, green chillies, curry leaves, add onions, let it becomes translucent then add carrots, green peas, tomatoes and add salt. Cover with a steam releasing lid. For 5-7mins or till all the veggies are cooked evenly..
6. Add the quinoa and mix well. Cover with a lid for 5 mins more and done..
7. Quinoa upma is ready to serve. No need of any accompaniment.....

Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast. The name "Upma" is an amalgam of two words: "salt" and "flour." The dish is traditionally served as breakfast in Southern India and is normally made with. Quinoa upma, the South Indian breakfast is great for fiber-rich mornings. The classic tasting upma made with quinoa, onion, mustard seeds, and ginger.