Quinoa upma. Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
It's a one pot meal and doesn't require much prep time.
Quinoa Upma is a very healthy and delicious receipe.
It's simple to prepare and you can use ghee or oil to make upma.
You can have Quinoa upma using 22 ingredients and 10 steps. Here is how you achieve that.
Ingredients of Quinoa upma
- It's 1/2 cup of quinoa.
- You need 1.5 tablespoon of oil.
- You need 1 of medium onion sliced.
- You need 1/2 teaspoon of finely chopped ginger.
- It's 1 teaspoon of chopped green chilli.
- Prepare 1 of dry red chilli - stem removed.
- Prepare 1 pinch of asafoetida (hing) - optional.
- You need 5-6 of curry leaves.
- Prepare 1/2 teaspoon of mustard seeds.
- Prepare 1/2 teaspoon of cumin seeds.
- Prepare 1/2 teaspoon of urad dal.
- Prepare 1/2 teaspoon of moong dal or chana dal.
- It's 1 of small to medium carrot finely chopped.
- Prepare 5-6 of french beans finely chopped.
- You need 8-10 of zucchini cubes.
- It's 1 of small broccoli sliced.
- It's 1/3 cup of frozen peas.
- You need 1-1.25 cups of water.
- Prepare as per taste of salt.
- Prepare 1 tbsp of lemon juice.
- You need 1/2 tsp of black pepper powder.
- Prepare 1 tbsp of chopper coriander.
If we add more water then Quinoa will cook completely and it becomes very soft. This mixed vegetable quinoa upma is light on stomach yet filling and satisfying one pot meal/breakfast. The first recipe sharing here is this vegetable quinoa upma. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe.
Quinoa upma step by step
- Take ½ cup quinoa in a fine strainer and rinse well in running water..
- Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat.
- Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. Stir and saute on a low flame. saute till the dal‘s turn golden..
- Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. Now add chopped onion and 5 to 6 curry leaves..
- Stir and saute on a low to medium flame till the onions become translucent. Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. Saute on a low flame for two minutes..
- Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder.
- Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well.
- Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well.
- When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame..
- Add 2 tbsp chopped coriander leaves. Give a quick stir and serve vegetable quinoa upma hot.
Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast. The name "Upma" is an amalgam of two words: "salt" and "flour." The dish is traditionally served as breakfast in Southern India and is normally made with. Quinoa upma, the South Indian breakfast is great for fiber-rich mornings. The classic tasting upma made with quinoa, onion, mustard seeds, and ginger.
