How to Make Delicious Minestrone soup with quinoa

Minestrone soup with quinoa. Hearty, healthy, and delicious minestrone soup with quinoa - an easy-to-prepare vegetarian and gluten-free soup recipe. One thing I don't talk about on here very much is where I'm from. If you've been lurking around my site for quite some time, you know that I grew up in Lake Tahoe, where.

By the way, That's my favorite way to do meal prepping — make several recipes on the weekend. Minestrone is a thick vegetable/bean soup, usually with the addition of pasta. This quinoa minestrone is my compromise. You can cook Minestrone soup with quinoa using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Minestrone soup with quinoa

1. You need 2 tbsp of olive oil.
2. You need 1 of small chopped onion.
3. It's 1 of carrot chopped.
4. You need 1/4 of chopped capsicum.
5. You need 1 of chopped tomatoes.
6. You need 4 cup of vegetable stock.
7. Prepare 1/3 cup of quinoa.
8. You need 1/2 tsp of Italian seasoning.
9. You need to taste of Salt.
10. Prepare 1/2 cup of black beans.
11. It's 1 Stick of green onion.

It's chunky just as Matt likes it, but has some of my favorite veggies inside. While not quite as pronounced texturally wise as the pasta would be, the quinoa upped the protein content of the soup, keeping it hearty and filling without overloading your body with. This humble soup has been transformed into a zesty minestrone with the inclusion of spinach. Try out this one pot wonder for dinner tonight.

Minestrone soup with quinoa instructions

1. Put oil in a pan and heat it up.
2. Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes.
3. Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between.
4. Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes.
5. Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes.
6. In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be.
7. Bring to boil and there you go you can add some pasta if you want.
8. Enjoy your soup in winter days.

Throw together your standard veg (onion, carrot, celery) with some unexpected additions (quinoa, kidney beans, spinach) for a zesty minestrone and you've got. This Winter Minestrone Soup is packed with seasonal root vegetables like potatoes, parsnips, cabbage, and kale, as well as quinoa and beans. Minestrone soup is an Italian classic! This version is made with cannellini beans, chicken stock, cabbage, potato, zucchini, carrots, plum Photography Credit: Elise Bauer. This favorite Italian soup is made with fresh seasonal vegetables, often with the addition of pasta or.