Recipe: Perfect Broken Quinoa Coconut Upma

Broken Quinoa Coconut Upma. This recipe is a perfect combination of healthy carbs, complete protein, healthy fats, vitamins and minerals. Combination of quinoa and coconut brings. Quinoa upma recipe with step by step photos.

Quinoa is a seed that is not only gluten-free but is also a high protein super food. quinoa upma recipe with step by step photos. quick and easy breakfast recipe of mix vegetable quinoa upma. like quinoa even amaranth has nutrient rich profile. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle. Wholesome Quinoa Upma is a healthier spin on the traditional Indian Upma made with semolina. You can have Broken Quinoa Coconut Upma using 14 ingredients and 10 steps. Here is how you cook it.

Ingredients of Broken Quinoa Coconut Upma

1. Prepare 1 cup of quinoa.
2. It's 2 tbsp of coconut powder.
3. Prepare 2 of small onions.
4. Prepare 1 of tomato.
5. You need 2 of green chillies.
6. Prepare 7-8 of curry leaves.
7. You need 1 of red chilli powder.
8. Prepare 1 tsp of oil.
9. It's 1 tsp of mustard seeds.
10. Prepare 1 tsp of cumin seeds.
11. It's 1 tbsp of chana daal.
12. Prepare to taste of Salt.
13. It's 1/2 tsp of turmeric powder.
14. It's 1/2 tsp of chilli powder.

It's an easy one pot meal which is vegan & gluten-free! Upma, the traditional Indian dish is made with semolina and veggies. However, if you want to serve your family something more wholesome, try this. Quinoa Upma: This breakfast is a wholesome tasty alternative to sugar-rich cereals and breakfast pastries.

Broken Quinoa Coconut Upma instructions

1. Keep all ingredients ready..
2. Grind quinoa into coarse powder.
3. Add oil to pan. Once hot add mustard, cumin, chana daal and chilli..
4. Once crackles add curry leaves, green chilli and chopped onions..
5. Add chopped tomato..
6. Add broken quinoa..
7. Add spices and saute it for 2-3 minutes. Add coconut powder. If fresh coconut is added it will enhance the taste..
8. Add boiling water..
9. Cook it until done..
10. Enjoy hot with a tsp of ghee😋.. Happy Eating..

If the quinoa is cooked in the night then Add coconut milk, if you want a softer consistency, add a little more! Add lemon juice and fluff gently. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? To make quinoa upma, first wash the and drain the quinoa.