Recipe: Perfect Quinoa with sprouts

Quinoa with sprouts. Sprouting is easy although you have to be patient for those little sprouts to grow. Move the quinoa back to the plate or tray. Put the tray of quinoa back into a dark room to continue the sprouting process.

Toss vegetables once or twice while roasting. This quinoa with butternut squash and Brussels sprouts is a filling vegetarian dinner that's topped with dried cranberries and balsamic vinegar for a warm, hearty bowl of delicious! So our first time family camping this past weekend… Was. You can have Quinoa with sprouts using 15 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Quinoa with sprouts

1. It's 1 cup of cooked quinoa.
2. Prepare 1/2 cup of sprouts (of your choice).
3. You need 2 of garlic cloves finely chopped.
4. It's 1 of onion finely chopped.
5. Prepare 1 of tomato finely chopped.
6. You need 1/4 of capsicum chopped.
7. It's 1 of green chilli finely chopped.
8. You need 1 tbsp of oil.
9. You need 1/2 tsp of cumin seeds.
10. You need 1/4 tsp of turmeric powder.
11. You need 1/4 tsp of red chilli powder.
12. You need 1/4 tsp of garam masala.
13. It's 1 tbsp of lemon juice.
14. You need to taste of salt and pepper.
15. Prepare as required of coriander leaves finely chopped.

Before we delve into how to sprout quinoa, I'll talk a bit about why I do it. I've discussed the many benefits of sprouting many times before, but it's worth mentioning again! While your veggies are roasting, steam your quinoa! There are many ways to do this like in the Instant Pot, microwave, or stove top!

Quinoa with sprouts step by step

1. Heat oil in a pan. Add cumin seeds and let them splutter. Add garlic and saute for few seconds. Add onion, capsicum and green chilli. Saute till soft..
2. Add tomato and salt. Saute for 1 minute. Add sprouts and fry for 1 minute. Add turmeric powder, red chilli powder, garam masala, salt and pepper and fry for few seconds. You can use your favourite veggies..
3. Add cooked quinoa, lemon juice and coriander leaves. Mix well. Switch off the flame..
4. Quinoa with sprouts is ready. Serve hot. ENJOY..

Rinse and drain water and transfer quinoa to a sprouting jar or a fine colander. Rinse quinoa every few hours, making sure to drain off all water. Roasted Brussels Sprouts Quinoa Salad is tossed in a flavorful, easy-to-make, citrus vinaigrette! A tasty side-dish that pairs perfectly with grilled pork, chicken or fish. Roasted Brussels Sprouts Quinoa Salad is hearty, warm and delicious.