Recipe: Perfect Quinoa pulao..high protein breakfast

Quinoa pulao..high protein breakfast. Quinoa Breakfast Bowl, High Protein Snack. Quick & Easy Healthy Breakfast Recipe! Quinoa Breakfast Bowl, High Protein Snack.

Serve with scrambled eggs for a hearty breakfast, or have a supper with burger bun, top with cheese to lure kids 🙂. Keep some leftover quinoa on hand to make breakfast recipes like this super quick and easy. If you like having quinoa for breakfast, be sure to This breakfast quinoa porridge recipe is vegetarian, vegan, high-protein and gluten-free. You can cook Quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Quinoa pulao..high protein breakfast

1. Prepare 1 cup of quinoa.
2. Prepare 2 of carrots (chopped).
3. Prepare 6/7 of nos French beans (chopped).
4. It's 3 of small sized onion (sliced).
5. Prepare 1/2 cup of green peas.
6. You need 1/2 cup of green bengal Grams.
7. Prepare Handful of coriander leaves for garnish.
8. It's 1 tablespoon of cumin seeds.
9. It's 1 tablespoon of red chilli powder.
10. You need 1 teaspoon of turmeric powder.
11. You need 1 of egg for sunny side up.
12. Prepare 1 tablespoon of clarified butter.
13. Prepare to taste of Salt.
14. You need of Oil for cooking.

Reprinted with permission from the Everything Vegan Cookbook. I got the idea for this breakfast on Saturday after I made myself a hot bowl of steel cut oats with egg whites. I figured I could prepare quinoa in a similar way and make a delicious hot breakfast cereal that would keep me full for. Quinoa is an excellent source of plant-based protein.

Quinoa pulao..high protein breakfast instructions

1. Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture..
2. In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes...
3. Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water..
4. Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa...
5. Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients...

It has all essential amino acids. Find the power-packed ingredient in this protein breakfast bowl. Quinoa and eggs are the main protein sources here but you won't spare any flavor with the onions, peppers, and of course. High protein breakfasts are a much healthier way to start your day. Quinoa is perfect for breakfast, since it's packed with protein and is a complex carbohydrate, digesting slowly in your system to keep you feeling full for.