Oats & quinoa croquettes with apple slaw & corn sauce. Oats Studios makes experimental short films, a testing ground for ideas and creativity leading to full scale feature films based. Oats definition: Oats are a cereal crop or its grains , used for making biscuits or a food called porridge. Oat Straw, Oat Tops, Oatstraw, Oatmeal, Oats, Paille, Paille d'Avoine, Porridge, Rolled Oats, Son Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of.

A species of grass (Avena sativa) grown for its seed. Can you tell the difference between oat and wheat just by looking at it? Oats ( Avena sativa ) are a whole-grain cereal mainly grown in North America and Europe. You can cook Oats & quinoa croquettes with apple slaw & corn sauce using 27 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Oats & quinoa croquettes with apple slaw & corn sauce

It's 1 cup of boiled quinoa.
You need 1/2 cup of saffola oats.
It's 1 of raw banana.
Prepare 1/2 tsp of Ginger garlic and chilli.
You need 1/4 cup of cauliflower chopped.
It's 1/4 cup of onion, capsicum,carrot,cabbage chopped.
Prepare 1/2 tsp of Cumin powder.
It's 1/4 tsp of garam masala.
Prepare 1 tsp of salt pepper.
It's 1/4 tsp of red chilli powder.
Prepare 1-2 of lemon juice.
It's 1 tbsp of oil.
Prepare of For corn sauce.
You need 1/3 cup of boiled corn.
You need 1 tbsp of oil.
You need 1 tbsp of onion chopped.
You need 1 -2 tsp of garlic chopped.
It's 1/3 cup of veg stock.
It's 1 tsp of coriander leaves.
Prepare 1/4 tsp of lemon juice.
It's to taste of Salt and pepper.
It's of For apple slaw.
Prepare 1 of apple sliced.
You need 1 tbsp of mayo/ hung curd.
You need 1-2 tbsp of honey.
You need 1/4 tsp of vinegar.
You need to taste of Salt and pepper.

They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Oats have become very popular and are known for their high fiber and healthy There are numerous other reasons why oats are good for you, including their antioxidant, mineral, and vitamin content. Oat, usually in the plural as oats, is any of the various plants of the genus Avena of the grass family (Poaceae), some of which are widely cultivated for their edible seeds (botanically a type of simple dry fruit called a caryopsis). These popular oats are a great combo of nutrition and versatility and Quick Rolled Oats.

Oats & quinoa croquettes with apple slaw & corn sauce instructions

First take quinoa & soak it for 1/2 hour Rinse well.Boil it for 15 mins on high flame & 5 min on low flame.till. It's cooked.keep aside to cool.
Take boiled quinoa.Add onion, Ginger garlic chilli paste,cabbage, cauliflower, capsicum,dhania and add oats powder with boiled banana mash.make a mixture adding all spices.
Make a dough & prepare few balls...roll into round croquettes & flatten coat in oats and roast on non stick pan till crisp.
Take a pan.add oil,garlic,onion,boiled corn saute for a minute.add veg stock cook for few minutes.niw add salt and pepper and lemon juice.grind into s smooth puree in mixer jar.
Make beetroot gel by heating beetroot juice with agar agar.cool and make caviars in oil.serve beetroot.
Make apple slaw salad by mixing apple julliens in curd honey & vinegar with salt and pepper.serve quinoa croquettes on the bed of corn sauce topped with apple slaw salad & beetroot caviars...

These are toasted for extra flavor. They are convenient when there's not time for. What is the difference between oats and wheat? Oats have dozens of use options; most often they are crushed into oatmeal for cooking, but just like wheat, oats can be ground into oat flour. (General American) IPA(key): /ˈoʊts/. (Received Pronunciation) IPA(key): /ˈəʊts/. Rhymes: -əʊts. oats (plural oats). plural of oat. (plural only, uncountable) A mass of oat plants (genus Avena, especially Avena sativa).