Recipe: Delicious Quinoa upma

Quinoa upma. Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.

It's a one pot meal and doesn't require much prep time. Quinoa Upma is a very healthy and delicious receipe. It's simple to prepare and you can use ghee or oil to make upma. You can cook Quinoa upma using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Quinoa upma

1. Prepare 1 cup of Quinoa.
2. You need 2-2.5 cups of water.
3. It's 2 tsp of oil.
4. It's 1 of medium size onion chopped.
5. You need 1 of small tomato chopped.
6. You need 1/2 cup of chopped mixed vegetables(carrots, beans, peas).
7. It's 1-2 of green chillies chopped(optional).
8. Prepare 2 Tb of grated coconut (optional).
9. It's 2 Tb of finely chopped coriander.
10. Prepare 1 tsp of lemon juice or according to taste.
11. You need to taste of Salt.
12. It's 1/2 tsp of mustard seeds.
13. It's 1/2 tsp of urad dal.
14. You need 1/2 tsp of chana dal.
15. It's 5-6 of curry leaves.

If we add more water then Quinoa will cook completely and it becomes very soft. This mixed vegetable quinoa upma is light on stomach yet filling and satisfying one pot meal/breakfast. The first recipe sharing here is this vegetable quinoa upma. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe.

Quinoa upma step by step

1. Take the Quinoa in a strainer and wash nicely. Leave it in the strainer to drain extra water..
2. Heat oil in wok/karahi. Add mustard seeds. When it begins to crackle add urad dal, chana dal and saute till light brown. Add curry leaves..
3. Add chopped onions, green chillies and saute till pink. Now add tomatoes and mixed vegetables. Saute well for 1minute.Some crunch should be there..
4. Add Quinoa and mix well. Add 2 cuos water, salt and mix well. Cover and cook for 3-5 minutes or till all water is soaked and upma becomes light and fluffy..
5. Add grated coconut(optional), lemon juice and coriander. Serve hot or at room temperature..

Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast. The name "Upma" is an amalgam of two words: "salt" and "flour." The dish is traditionally served as breakfast in Southern India and is normally made with. Quinoa upma, the South Indian breakfast is great for fiber-rich mornings. The classic tasting upma made with quinoa, onion, mustard seeds, and ginger.