Quinoa Upma steak.
You can cook Quinoa Upma steak using 17 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Quinoa Upma steak
- Prepare 1 cup of quinoa.
- Prepare 2 tsp of ghee.
- You need 1/2 tsp of mustard seeds.
- You need 1/2 tsp of urad dal.
- It's 1 pinch of asafoetida.
- It's 6-8 of curry leaves.
- You need 1 of medium onion chopped.
- You need 1 of chopped green chillies.
- Prepare to taste of Salt.
- Prepare 1 tsp of sugar.
- Prepare 1 tbsp of chopped coriander leaves.
- You need 1/4 cup of chopped carrot.
- Prepare 1/4 cup of chopped beans.
- You need 1/4 cup of broccoli.
- It's 1 of chopped tomato.
- Prepare 1 of chopped potato.
- You need as needed of For garnish- strawberry slices with mango chutney.
Quinoa Upma steak instructions
- Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well..
- Cover with lid and cook it for 7 minutes.After 10 minutes release the cooker then serve hot..