Quinoa veggies stir fry. To make a stir fry at home is really easy, you just need to cook the veggies (steam, boil or sautée them), cook the main ingredient (quinoa, rice, chickpeas, tofu, whatever you want) and sautée both with your favorite sauce and the spices or ingredients you prefer. I usually boil or steam the veggies first. Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair.
This Veggie Quinoa Stir-Fry is a great option for Meatless Monday.
It's packed with protein and lots of yummy veggies that the whole family will.
Plus, it's quick, easy, and cooks up in a single pan - making clean up a breeze.
You can cook Quinoa veggies stir fry using 7 ingredients and 8 steps. Here is how you cook it.
Ingredients of Quinoa veggies stir fry
- Prepare 1 cup of boiled quinoa.
- You need 1 cup of chopped veggies (of choice).
- It's 1 tsp of chilli flakes.
- Prepare 1 tsp of oregano.
- You need 1/2 tsp of black pepper powder.
- You need to taste of Salt.
- You need As needed of Oil to stir fry.
Quinoa in Spanish, from Quechua kinwa or kinuwa. is a species of the goosefoot genus, a grain crop grown primarily for its edibleseeds. It is a pseudocereal, similar in some respects to buckwheat, rather than a true cereal, as it is not a member of the true grass family. Similar Recipes, How to cook Quinoa. Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"!
Quinoa veggies stir fry step by step
- Take half cup uncooked quinoa & cook it like we cook rice. & keep aside..
- Add oil to a pan. Add chopped garlic to it & along with this add chilli flakes too..
- Add all chopped veggies of your choice. I’ve used sweet corn too. Stir fry all the veggies..
- Add cooked quinoa & mix well..
- Add black pepper, oregano & salt to taste..
- Mix well & cook for 2 more minutes. Do not overcook..
- Remove from the hear & healthy quinoa stir fry is ready. 😊.
- I’ve tried one more version with spinach. Have a look..
Plus, I love the taste of it! It worked so well in this "fried rice" dish, melding so beautifully together with all the veggies. Plus, the drizzled Sriracha was just the icing on the cake! Using quinoa instead of rice in this stir-fry adds some unexpected texture. Season chicken on all sides with salt and pepper.
