Curd_Rice /Natural Vitamin B12. Recommended is to take multivitamin supplements through natural ingredients to fulfill your daily vitamin and mineral requirement which you can get it at Amway Nutrilite Daily Supplement. Fermented Curd Rice is essentially cooked rice mixed with curd, sliced onions and green chillies, and then fermented overnight. This water-soluble vitamin has many essential functions in your body.
Taking it in the form of a vitamin supplement is the most effective method.
Our great tasting lozenges have been formulated with a mixture of natural sweeteners and.
Comforting Curd Rice is a popular dish from South India where soft cooked rice is mixed with yogurt and then tempered with spices.
You can cook Curd_Rice /Natural Vitamin B12 using 10 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Curd_Rice /Natural Vitamin B12
- Prepare 2 cup of cooked rice.
- You need 3 cup of curd.
- It's 1/2 cup of milk.
- It's to taste of Salt.
- It's 2 tsp of oil.
- Prepare 1 tsp of mustard seeds.
- Prepare 1 tsp of urad dal.
- You need 2 of cut green chillies.
- You need 5-6 of curry leaves.
- It's As required of Coriander for garnishing.
I didn't grew up eating curd rice because this dish is from South India but over the years it has definitely become one of my favorite things to eat. We will never share your information! Another form, cyanocobalamin, is converted in the body. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.
Curd_Rice /Natural Vitamin B12 step by step
- Take a small pan, add oil, heat it, add mustard seeds, urad dal, green chillies, curry leaves, pour in curd rice, mix well....
- Take a bowl, add cooked rice, curd, milk, and salt.. Mix well. Garnish with coriander..
- Keep in fridge, enjoy cool.. You can enjoy in tiffin box, in travelling also..
- This is very simple, easy, quick recipe.. Helps to improve vitamin B12 level in blood, specially for 100% vegetarian...
- Useful Tip ********** Keep ready curd rice in fridge, and if you consume by 5 - 6 hours later, it is more beneficial to increase vitamin B12 more to normal counts...
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