Recipe: Tasty Quinoa vegetables upma

Swaadisht Nuskha


Quinoa vegetables upma. Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Quinoa vegetable upma is a gluten free, nutritious recipe with the wholesome goodness of vegetables and quinoa, It's the best toddler food.

Quinoa vegetables upma This mixed vegetable quinoa upma is light on stomach yet filling and satisfying one pot I will be sharing those here. How to makeQuinoa Vegetable Upma ? How to cookQuinoa Vegetable Upma ? You can have Quinoa vegetables upma using 12 ingredients and 9 steps. Here is how you cook it.

Ingredients of Quinoa vegetables upma

  1. It's 1/2 cup of Quinoa.
  2. It's 1/2 cup of boiled rajma.
  3. You need 1/4 cup of green peas boiled.
  4. It's 1/4 cup of corn kernels.
  5. It's 1 of small onion (chopped).
  6. It's 1 teaspoon of mustard seeds.
  7. It's 5-6 of curry leaves nicely washed.
  8. You need 1 inch of ginger chopped (optional).
  9. It's to taste of salt or.
  10. You need 1 teaspoon of cooking oil.
  11. It's 2-3 cups of Water.
  12. You need of Coriander leaves for garnish.

Learn the recipeQuinoa Vegetable Upma by vahchef. Healthy indian style quinoa upma made with lots of veggies. This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box too.

Quinoa vegetables upma instructions

  1. After washing quinoa 3-4 times under running water cook it in an open pan in water using very little salt.
  2. Heat oil in a non-stick pan and add mustard seeds, when they crackle curry leaves..
  3. Add chopped onions, ginger and green chillies and sauté, till onions turn pink.
  4. Now sauté boiled peas and corn kernels till the raw smell goes away.
  5. Add boiled rajma and sauté. Make sure you are using rajma only(drained water).
  6. Now add the seasoning according to your taste and then add cooked quinoa.
  7. Mix everything well with light hands with the help of a spatula.
  8. Garnish with Coriander leaves.
  9. Enjoy and stay healthy.

Healthy Quinoa with vegetables, a one-pot meal made in the Instant Pot. It is very quick & easy to make, and perfect for weekday meals. You can also call this Quinoa Pulao or Quinoa Upma. Quinoa upma recipe with step by step photos. Quinoa upma is a healthy quick indian breakfast using quino and mixed vegetables.