Easiest Way to Make Yummy Quinoa pulao with South Indian twist

Quinoa pulao with South Indian twist. Quinoa is the wonder food that is often referred to as "a complete protein" amongst plant-based foods. A grain-like seed originally from Peru, Quinoa. Healthy Vegetable Quinoa Pulao with cauliflower, paneer, sweet corn, green peas and whole spices.

Pulao is eaten across much of South Asia. It's rice cooked quickly in water with a few spices and vegetables (very similar to a pilaf)—the kind of thing Indian. Quinoa pulao is healthy gluten-free and delicious protein rich delicious Indian dish made with Quinoa. You can cook Quinoa pulao with South Indian twist using 13 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Quinoa pulao with South Indian twist

1. You need 1 cup of Quinoa.
2. You need 1 teaspoon of Rai.
3. You need 5-8 of Curry Patta.
4. It's 1 of Onion chopped.
5. You need 1 of Tomato chopped.
6. It's 1 of Green chilli chopped.
7. It's 1 teaspoon of Red chilli powder.
8. You need 1/2 tsp of Haldi powder.
9. You need 1 tbsp of Sambar Powder.
10. You need 1 teaspoon of Garam Masala.
11. Prepare to taste of Salt.
12. You need 1 1/2 cup of Water.
13. It's of Coriander leaves for garnish.

Quinoa is making quite a buzz among health conscious people, because it is great gluten-free grain which is also rich source of protein, iron, and fiber During the course of a masterclass I. Quinoa pulao with vegetables is one of my success stories! Quinoa has a nutty flavour and lacks the sweetness and stickiness of rice so I'd definitely say it's an acquired taste. In fact, it's a seed and not a grain so it cooks up easier than rice but does have a strong flavour, especially when you prepare.

Quinoa pulao with South Indian twist step by step

1. First washed quinoa and soaked for few minutes..
2. Take a pan add oil..
3. Crackle rai and curry patta..
4. Saute onions..
5. Add green chilli and red chilli powder, haldi powder..
6. Now add tomato and fry well..
7. Add sambhar powder and cook for a minute..
8. Mix water and salt..
9. In the last add quinoa and cook for 2 minutes, after 2 minutes cover it with lid..
10. Cook for 5 minutes and off the flame..
11. Now add Garam Masala and coriander leaves..
12. Serve hot with curd,salad, Achar or which you like..

In Indian cuisine, rice is the backbone in many dishes, both sweet and savory. Sangeeta has found a way to sneak quinoa into khichdi (a lentil and rice porridge), a Pulao is eaten across much of South Asia. It's rice cooked quickly in water with a few spices and vegetables (very similar to a pilaf)—the. A well-known south Indian food, Chicken Pulao is a delicious dish made from chicken. In Indian wedding party the add-on of this recipe is essential.